nichs123 - Member

nichs123

Joined January 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 20.0 lb

Current Weight

220.0 lb
Performance: losing 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 20.0 lb

nichs123's Weight History

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

A low fat, high fiber hearty meal.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 serving AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can)
	1 serving Applebee's Oriental Chicken Salad (Half)
	1 serving vega sport Pre-Workout Energizer
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)