Start Weight:(19 Sep 10) 257.0 lb
Current Weight:(12 Jan 13) 162.0 lb
Goal Weight:160.0 lb
following: nichi64's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Sep 10

nichi64's Weight History

nichi64's Latest Member Challenges

  Walk/Run 15 miles/week
status: Completed
ended: 04 Jun 12
view progress
  Lent challenge- No chocolate until Easter Sunday!!
status: Completed
ended: 11 Apr 12
view progress

nichi64's Buddies

buddies only
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: gaining 1.3 lb a week Up

nichi64's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

nichi64's Latest Posts

I'd love a buddy
I'm im! I always have trouble keeping up with a running plan but I love the results.
You can count on one more buddy
posted 23 Jan 2012, 07:10
Shy but definitely need a buddy
Yeah definitely Smile
What's your current exercise routine?
posted 21 Sep 2010, 19:31
Shy but definitely need a buddy
Hi there, how about we do this together? I'm new here too but we could definitely work on this together Smile I've always been chubby but I will definitely admit that my weight has been out of control the last several months. So I'm putting in the effort to change what I don't like and FS has been awesome with helping

Men always seem to get luckier with either losing weight or keeping it off, so go easy on him, and gear your thoughts towards your journal on FS

Keep losing!
posted 21 Sep 2010, 19:05
nichi64 has submitted 3 posts

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nichi64's journal

01 March 2011

I'm feeling a little discouraged and after lots of thought I have decided to buy a new pair of shoes for every pound I lose for the next 20 pounds. It's ...
on diet nichi64's own diet  

07 October 2010

Not happy about weigh in but it's my responsibility to work on it
on diet nichi64's own diet  gaining 1.6 lb a week

nichi64's Recent Food & Exercise

nichi64's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

nichi64's Recent Activity

nichi64's Own Activity

No recent activity.

nichi64's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported Scout1idf's Journal Entry.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.
Peachia recorded a Journal Entry.
Chico0100 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gastro Patient supported tkchumley's Weigh In.
Laoke recorded a Weigh In at 222.9 lb.
tkchumley recorded a Weigh In at 97.0 lb.