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nerak314
nerak314
Joined September 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
148.6 lb
Lost so far:
16.2 lb
Current Weight
164.8 lb
Performance:
losing 11.5 lb a week
Goal Weight
140.0 lb
Still to go:
24.8 lb
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nerak314's Weight History
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nerak314's Latest Member Challenges
263
Lose 15 pounds in 10 weeks!
status:
Completed
ended:
21 Feb 11
view progress
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nerak314's Cookbook
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
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nerak314's Recent Food & Exercise
2 cups popcorn
1
small box
raisins
1 piece (1/6 8" square, approx 2-1/2" x 4") lasagna
Exercise machine (moderate)
Circuit Training
Exercise machine (fast)
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nerak314's Groups
Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.
Iowa 5k Runners
A group for people throughout Iowa who like to run in 5k Races!
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
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