nehal - Member

nehal

Joined February 2008

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Weight History

Start Weight

175.0 lb

Lost so far: 3.0 lb

Current Weight

178.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 23.0 lb

nehal's Weight History

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g

Simple dressed salad with chicken, avocado and tomato.

cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g

A classic Lebanese salad often eaten as a starter or light lunch.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 large Boiled Egg
	1 serving Mushroom Soup II
	1 coffee cup Coffee with Milk and Sugar
	Walking (slow) - 2/mph
	Exercise machine (slow)