neela30

Start Weight:(30 Nov 09) 146.5 lb
Current Weight:(26 Jul 11) 138.5 lb
Goal Weight:135.0 lb
following: neela30's own diet
performance: losing 1.3 lb a week

FatSecret member since: 26 Apr 10

neela30's Weight History


neela30's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
  
163
  Barely There Belly Fat Challenge
status: Completed
ended: 21 Feb 11
view progress
 


neela30's Buddies

loveaic
last weighin: gaining 0.0 lb a week Up
   
neela30 has 1 buddy


neela30's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

neela30's Latest Posts

Adding strength training?
I am so good about doing cardio. So good that I'm addicted to it. I just can never stick with a weight lifiting routine. I try and within 3 weeks I'm done with it. Any suggestions on a weight lifting routine I can stick with?
posted 08 Jul 2010, 08:49
Black beans
One easy thing you can do is add some salsa and wrap it up in a tortilla. You can also add cumin, chili powder, and taco seasonings to your taste. Yum!
posted 28 Apr 2010, 13:11
neela30 has submitted 2 posts

Other Related Links

Members


neela30's journal

15 July 2011

tom
on diet neela30's own diet  gaining 0.5 lb a week

16 June 2011

day 4 bf, worked out finally.
on diet neela30's own diet  gaining 2.0 lb a week

neela30's Recent Food & Exercise

neela30's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

neela30's Recent Activity

neela30's Own Activity

No recent activity.

neela30's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on DivaTrue's Journal Entry.
carmen1098 commented on their Journal Entry.
Steven Lloyd supported sonnymac's Journal Entry.
Snackdragon supported PrettyMetty's Journal Entry.
Christinemeowk commented on NavymomT's Journal Entry.
warrenwinter commented on DivaTrue's Journal Entry.
RobNiko recorded a Weigh In at 200.2 lb.
tenjack recorded a Weigh In at 204.4 lb.