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neela30
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neela30
Start Weight:
(30 Nov 09) 146.5 lb
Current Weight:
(26 Jul 11) 138.5 lb
Goal Weight:
135.0 lb
following:
neela30's own diet
performance:
losing 1.3 lb a week
FatSecret member since: 26 Apr 10
neela30's Weight History
view neela30's complete history
neela30's Latest Member Challenges
183
10% by Spring
status:
Completed
ended:
26 Apr 11
view progress
163
Barely There Belly Fat Challenge
status:
Completed
ended:
21 Feb 11
view progress
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neela30's Buddies
loveaic
on diet
loveaic's own diet
last weighin:
gaining 0.0 lb a week
neela30 has 1 buddy
neela30's Cookbook
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
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neela30's Latest Posts
Adding strength training?
I am so good about doing cardio. So good that I'm addicted to it. I just can never stick with a weight lifiting routine. I try and within 3 weeks I'm done with it. Any suggestions on a weight lifting routine I can stick with?
posted
08 Jul 2010, 08:49
Black beans
One easy thing you can do is add some salsa and wrap it up in a tortilla. You can also add cumin, chili powder, and taco seasonings to your taste. Yum!
posted
28 Apr 2010, 13:11
neela30 has submitted 2 posts
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neela30's journal
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15 July 2011
tom
on diet
neela30's own diet
gaining 0.5 lb a week
add comment
16 June 2011
day 4 bf, worked out finally.
on diet
neela30's own diet
gaining 2.0 lb a week
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neela30's Recent Food & Exercise
1 cup Milk (Nonfat)
1/2 serving Nesquik Fat Free Chocolate Syrup
1 cup Milk (Nonfat)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
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neela30's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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