neela30
Joined April 2010
Posts
205
Following
1
Followers
3
Weight History

Start Weight
146.5 lb
Lost so far: 8.0 lb

Current Weight
138.5 lb
Performance: losing 1.3 lb a week

Goal Weight
135.0 lb
Still to go: 3.5 lb

neela30's Weight History


neela30's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
  
163
  Barely There Belly Fat Challenge
status: Completed
ended: 21 Feb 11
view progress
 


Following

loveaic
last weighin: gaining 0.0 lb a week Up
   


neela30's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

neela30's Latest Posts

Adding strength training?
I am so good about doing cardio. So good that I'm addicted to it. I just can never stick with a weight lifiting routine. I try and within 3 weeks I'm done with it. Any suggestions on a weight lifting routine I can stick with?
posted 08 Jul 2010, 08:49
Black beans
One easy thing you can do is add some salsa and wrap it up in a tortilla. You can also add cumin, chili powder, and taco seasonings to your taste. Yum!
posted 28 Apr 2010, 13:11
neela30 has submitted 2 posts

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neela30's journal

15 July 2011

tom
on diet neela30's own diet  

16 June 2011

day 4 bf, worked out finally.
on diet neela30's own diet  

neela30's Recent Food & Exercise


neela30's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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