Start Weight:(30 Nov 09) 146.5 lb
Current Weight:(26 Jul 11) 138.5 lb
Goal Weight:135.0 lb
following: neela30's own diet
performance: losing 1.3 lb a week

FatSecret member since: 26 Apr 10

neela30's Weight History

neela30's Latest Member Challenges

  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
  Barely There Belly Fat Challenge
status: Completed
ended: 21 Feb 11
view progress

neela30's Buddies

last weighin: gaining 0.0 lb a week Up
neela30 has 1 buddy

neela30's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

neela30's Latest Posts

Adding strength training?
I am so good about doing cardio. So good that I'm addicted to it. I just can never stick with a weight lifiting routine. I try and within 3 weeks I'm done with it. Any suggestions on a weight lifting routine I can stick with?
posted 08 Jul 2010, 08:49
Black beans
One easy thing you can do is add some salsa and wrap it up in a tortilla. You can also add cumin, chili powder, and taco seasonings to your taste. Yum!
posted 28 Apr 2010, 13:11
neela30 has submitted 2 posts

Other Related Links


neela30's journal

15 July 2011

on diet neela30's own diet  

16 June 2011

day 4 bf, worked out finally.
on diet neela30's own diet  

neela30's Recent Food & Exercise

neela30's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

neela30's Recent Activity

neela30's Own Activity

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neela30's Buddies

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Other Member Diet Recent Activity

michelek75 supported 2227Gwen's Journal Entry.
LAFORGUS updated their Exercise Diary.
jacquelinepitts recorded a Weigh In at 211.0 lb.
cooktoheal recorded a Weigh In at 122.0 lb.
luckygal joined challenge Brittany's Water Challenge.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Phil commented on FiveTwoCowboy's Journal Entry.
Levi501 recorded a Journal Entry.