Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
neela30
neela30
Joined April 2010
Posts
205
Following
1
Followers
3
Weight History
Start Weight
146.5 lb
Lost so far:
8.0 lb
Current Weight
138.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
135.0 lb
Still to go:
3.5 lb
Follow
neela30's Weight History
view neela30's complete history
neela30's Latest Member Challenges
183
10% by Spring
status:
Completed
ended:
26 Apr 11
view progress
163
Barely There Belly Fat Challenge
status:
Completed
ended:
21 Feb 11
view progress
view all neela30's challenges
Following
loveaic
on diet
loveaic's own diet
last weighin:
gaining 0.0 lb a week
neela30's Cookbook
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook
neela30's Latest Posts
Adding strength training?
I am so good about doing cardio. So good that I'm addicted to it. I just can never stick with a weight lifiting routine. I try and within 3 weeks I'm done with it. Any suggestions on a weight lifting routine I can stick with?
posted
08 Jul 2010, 08:49
Black beans
One easy thing you can do is add some salsa and wrap it up in a tortilla. You can also add cumin, chili powder, and taco seasonings to your taste. Yum!
posted
28 Apr 2010, 13:11
neela30 has submitted 2 posts
Other Related Links
Members
Journals
Forums
Tips
neela30's journal
add comment
15 July 2011
tom
on diet
neela30's own diet
add comment
16 June 2011
day 4 bf, worked out finally.
on diet
neela30's own diet
view complete journal
neela30's Recent Food & Exercise
1/2 serving Nesquik Fat Free Chocolate Syrup
1 cup Milk (Nonfat)
1 serving Anytime Selections Pepperoni Pizza Minis
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
neela30's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all neela30's groups
neela30's Recent Activity
neela30's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
Brigidmaere
supported
cerobit
's
Journal Entry
.
heewon9304
recorded a
Journal Entry
.
Becc@
recorded a
Weight Entry
at 161.8 lb.
JLente
supported
Vickiauntmick
's
Journal Entry
.
Stupikov
recorded a
Weight Entry
at 184.6 lb.
kattay
supported
Draglist
's
Journal Entry
.
momma6224
supported
Draglist
's
Journal Entry
.
redapple81
updated their
Food Diary
.
