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nbuckton

Start Weight:	(16 Oct 07) 147.0 lb
Current Weight:	(10 Feb 08) 149.5 lb
Goal Weight:	138.0 lb

following: The South Beach Diet
performance: losing 0.3 lb a week

I'm 29 yrs old, married, mother of 3. I live in Canada and have been on WW 2 times, the first time I lost all my pregnancy weight and then I got pregnant again and after having my DD I went on it again but it just didn't work the same, so now I'm on SB and love it!

FatSecret member since: 16 Oct 07

nbuckton's Weight History

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nbuckton's buddies

	veggies yuk on diet The South Beach Diet
	last weighin: losing 1.3 lb a week

	information on diet The South Beach Diet
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	littlah on diet The South Beach Diet
	last weighin: gaining 1.1 lb a week

nbuckton has 3 buddies

nbuckton's cookbook

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g

Turkey Sausage & Vegetable Soup

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g

Italian Sausage Soup II

This recipe is also known in our house as super soup and is South Beach friendly.

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nbuckton's latest posts

What's Your Motivation...?
My motivation is to fit by my 30th birthday, so by April 22nd!
I'm also going on a cruise in November so it would be nice to take a few more pounds off before then.

Nicole Smile

posted 18 Oct 2007, 09:20

nbuckton has submitted 1 post

nbuckton's journal

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16 January 2008

The past few days have been going really well, lastnight my family had drumsticks for dessert and I didn't have one and wasn't even tempted too!!! very ...

on diet The South Beach Diet

(3 comments)

14 January 2008

I am happy to report that I have lost 1.5 lbs this past week! I know its not a huge amount but I am really happy with it! I am feeling btter and sleeping ...

on diet The South Beach Diet

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nbuckton's Recent Food & Exercise

	1 serving Cheesecake Pancakes
	1 serving low sodium 1 shot v8
	1 serving lf roasted turkey breast
	Walking (moderate) - 3/mph

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