nathaliaaaa - Member

nathaliaaaa

Joined November 2013

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Weight History

Start Weight

148.0 lb

Lost so far: 5.0 lb

Current Weight

153.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 28.0 lb

nathaliaaaa's Weight History

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g

A quick and easy taco salad for lunch or dinner.

view complete cookbook

	1 serving NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small)
	1/2 cup Corn
	1 cup chopped Broccoli
	Walking (moderate) - 3/mph
	Exercise machine (fast)