mzwilson - Member

mzwilson

Joined May 2011

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Weight History

Start Weight

294.0 lb

Lost so far: 122.0 lb

Current Weight

172.0 lb
Performance: losing 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 32.0 lb

mzwilson's Weight History

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

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