Start Weight:(15 Feb 12) 269.0 lb
Current Weight:(24 Jul 12) 240.0 lb
Goal Weight:180.0 lb
following: myfamilyrocks's own diet
performance: losing 3.8 lb a week

FatSecret member since: 29 Jan 12

myfamilyrocks's Weight History

myfamilyrocks's Latest Member Challenges

  Bike 45 Minutes a Day
status: Completed
ended: 09 Apr 12
view progress
  Zumba for the Wii for weight-loss
status: Completed
ended: 12 Mar 12
view progress

myfamilyrocks's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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myfamilyrocks's Recent Food & Exercise

myfamilyrocks's Recent Activity

myfamilyrocks's Own Activity

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Other Member Diet Recent Activity

HCB supported Monique 1's Journal Entry.
victorkh supported Rock639's Weigh In.
kdawg recorded a Weigh In at 106.2 lb.
judygreg recorded a Weigh In at 244.0 lb.
Jgreckless recorded a Weigh In at 181.6 lb.
jodyme supported HotCakes1216's Journal Entry.
elderberry updated their Exercise Diary.
Maddog- supported Linda Fraley's Journal Entry.