myfamilyrocks

Start Weight:(15 Feb 12) 269.0 lb
Current Weight:(24 Jul 12) 240.0 lb
Goal Weight:180.0 lb
following: myfamilyrocks's own diet
performance: losing 3.8 lb a week

FatSecret member since: 29 Jan 12

myfamilyrocks's Weight History


myfamilyrocks's Latest Member Challenges

13
  Bike 45 Minutes a Day
status: Completed
ended: 09 Apr 12
view progress
 
  
18
  Zumba for the Wii for weight-loss
status: Completed
ended: 12 Mar 12
view progress
 


myfamilyrocks's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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myfamilyrocks's Recent Food & Exercise

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Other Member Diet Recent Activity

du3040 recorded a Weigh In at 194.0 lb.
Noyb recorded a Weigh In at 205.0 lb.
ChrisSpark recorded a Journal Entry and a Weigh In at 224.6 lb.
MsEvansInCA replied to their post - Buddies Needed for Low Carb Weight Loss.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.
millwright39 recorded a Weigh In at 287.0 lb.
jeeeeeeee recorded a Weigh In at 226.6 lb.
ChrisComedy commented on their Journal Entry.