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myfamilyrocks
myfamilyrocks
Joined January 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
269.0 lb
Lost so far:
29.0 lb
Current Weight
240.0 lb
Performance:
losing 3.8 lb a week
Goal Weight
180.0 lb
Still to go:
60.0 lb
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myfamilyrocks's Weight History
view myfamilyrocks's complete history
myfamilyrocks's Latest Member Challenges
12
Bike 45 Minutes a Day
status:
Completed
ended:
09 Apr 12
view progress
18
Zumba for the Wii for weight-loss
status:
Completed
ended:
12 Mar 12
view progress
view all myfamilyrocks's challenges
myfamilyrocks's Cookbook
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
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myfamilyrocks's Recent Food & Exercise
1 serving GREAT VALUE 90 CALORIE
1 Navels Oranges
1 serving Lasagna
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
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