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myfamilyrocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 715 * 60%
fat: 21.60g
|
protein: 27.06g
|
carbs: 108.51g
- -
Thu 17th: 387 * 32%
fat: 14.54g
|
protein: 27.99g
|
carbs: 35.52g
- -
Wed 16th: 973 * 81%
fat: 63.58g
|
protein: 46.94g
|
carbs: 59.94g
- -
Tue 1st: 992 * 83%
fat: 20.61g
|
protein: 37.00g
|
carbs: 170.48g
- -
April 2012
Mon 9th: 145 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
March 2012
Mon 19th: 560 * 47%
fat: 14.00g
|
protein: 31.00g
|
carbs: 81.00g
- -
Tue 13th: 515 * 43%
fat: 9.57g
|
protein: 29.07g
|
carbs: 79.37g
- -
Mon 12th: 170 * 14%
fat: 4.50g
|
protein: 10.00g
|
carbs: 26.00g
- -
Sun 11th: 1122 * 94%
fat: 41.68g
|
protein: 46.25g
|
carbs: 147.70g
- -
Sat 10th: 479 * 40%
fat: 9.26g
|
protein: 55.29g
|
carbs: 51.00g
- -
Fri 9th: 922 * 77%
fat: 31.98g
|
protein: 48.65g
|
carbs: 116.28g
- -
Thu 8th: 1007 * 84%
fat: 40.52g
|
protein: 57.78g
|
carbs: 106.04g
- -
Wed 7th: 838 * 70%
fat: 35.09g
|
protein: 52.65g
|
carbs: 95.64g
- -
Tue 6th: 1139 * 95%
fat: 37.51g
|
protein: 73.29g
|
carbs: 137.07g
3181*  2042
Mon 5th: 908 * 76%
fat: 46.09g
|
protein: 66.24g
|
carbs: 66.56g
3368*  2460
Sun 4th: 1095 * 91%
fat: 42.00g
|
protein: 58.00g
|
carbs: 122.00g
- -
Sat 3rd: 997 * 83%
fat: 50.44g
|
protein: 46.59g
|
carbs: 106.03g
- -
Fri 2nd: 755 * 63%
fat: 20.00g
|
protein: 49.00g
|
carbs: 108.00g
- -
Thu 1st: 1187 * 99%
fat: 41.39g
|
protein: 63.29g
|
carbs: 153.45g
- -
February 2012
Wed 29th: 892 * 74%
fat: 32.13g
|
protein: 85.60g
|
carbs: 68.25g
- -

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