musicartlife7

Start Weight:(09 Jan 17) 264.0 lb
Current Weight:(16 Jan 17) 256.8 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 7.2 lb a week

Howdy. I'm Sam. I've been dealing with weight issues my entire life. I've been obese as long as I can remember due to crappy parents and habits. I got away from home and lost 60 lbs, and then an abusive relationship made me balloon right back up.

No more! It's time to kick this once and for all. I deserve better, and so do the people I care about. No more letting toxic people trigger my depression and kick me down.

January 9th, 2017 - 263.8 lbs for initial weigh in.
January 16th, 2017 - 256.8 lbs - Goodbye to the 260's!
Next Goal: Say goodbye to the 250's.




FatSecret member since: 30 Mar 10

musicartlife7's Weight History


musicartlife7's Buddies

DairyFarmersWife
last weighin: N/A Up
 
Loril7
buddies only
Mousy1109
last weighin: losing 0.3 lb a week Down
 
Brandy277
last weighin: losing 2.0 lb a week Down


musicartlife7's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


musicartlife7's journal

16 January 2017

I am so happy to say that I CRUSHED IT for my first week on the Keto diet. This week instead of doing insanely low carb and almost no sugar, I'm going ...

09 January 2017

My roommate swears by this diet - He's lost about 100 pounds on it, so I decided to give it a try. He's doing it with me, and we are doing one week ha ...

musicartlife7's Recent Food & Exercise

musicartlife7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 updated their Food Diary.
musicartlife7 recorded a Journal Entry and a Weight Entry at 256.8 lb.
musicartlife7 recorded a Journal Entry and a Weight Entry at 264.0 lb.
musicartlife7 recorded a Weight Entry at 263.8 lb.

musicartlife7's Buddies

DairyFarmersWife recorded a Journal Entry.
Loril7 supported FloridaAngel's Journal Entry.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Nettie01 recorded a Weight Entry at 341.7 lb.
Sesbws supported icecoldcoke's Journal Entry.
dtmota updated their Exercise Diary.
saeedrizk recorded a Weight Entry at 221.1 lb.
thethe recorded a Journal Entry and a Weight Entry at 213.8 lb.
minitata joined challenge Keto/LCHF Accountability Buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.