musicartlife7

Start Weight:(01 Oct 15) 266.2 lb
Current Weight:(21 Dec 15) 255.0 lb
Goal Weight:145.0 lb
following: musicartlife7's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Mar 10

musicartlife7's Weight History


musicartlife7's Buddies

Mousy1109
last weighin: gaining 1.0 lb a week Up
 
k8yk
not sharing weight
Dama_Diesel
last weighin: gaining 0.1 lb a week Up
 
rlsmommy1203
last weighin: gaining 0.5 lb a week Up


musicartlife7's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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musicartlife7's journal

25 October 2015

Fell off the wagon for a couple of days (it was cheese festival, I couldn't resist), but I made up for it!
on diet musicartlife7's own diet  losing 1.0 lb a week

12 October 2015

Really pleased with my losses the last two weeks. I befriended a trainer, who has me on an awesome workout routine, eating (very clean) anytime I'm hu ...

musicartlife7's Recent Food & Exercise

musicartlife7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 updated their Exercise Diary.
musicartlife7 recorded a Weigh In at 255.0 lb.

musicartlife7's Buddies

Mousy1109 joined challenge Suck it Up and Squat.

Other Member Diet Recent Activity

jbug53198 joined challenge Hydration Challenge (Drink water for weight loss!).
keith1621 recorded a Weigh In at 183.0 lb.
warrenwinter commented on ckworksalot's Journal Entry.
Reptile558 recorded a Weigh In at 345.2 lb.
wholefoodnut recorded a Journal Entry.
FatBoy10 recorded a Weigh In at 266.5 lb.
MiloBg recorded a Weigh In at 196.2 lb.
EdG updated their Exercise Diary.