musicartlife7

Start Weight:(09 Jan 17) 264.0 lb
Current Weight:(21 Feb 17) 252.2 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

Howdy. I'm Sam. I've been dealing with weight issues my entire life. I've been obese as long as I can remember due to crappy parents and habits. I got away from home and lost 60 lbs, and then an abusive relationship made me balloon right back up.

No more! It's time to kick this once and for all. I deserve better, and so do the people I care about. No more letting toxic people trigger my depression and kick me down.

January 9th, 2017 - 263.8 lbs for initial weigh in.
January 16th, 2017 - 256.8 lbs - Goodbye to the 260's!
Next Goal: Say goodbye to the 250's.




FatSecret member since: 30 Mar 10

musicartlife7's Weight History


musicartlife7's Buddies

DairyFarmersWife
last weighin: losing 0.3 lb a week Down
 
Brandy277
last weighin: losing 2.1 lb a week Down
Mousy1109
last weighin: gaining 1.0 lb a week Up
 
Loril7
buddies only


musicartlife7's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


musicartlife7's journal

21 February 2017

Go figure. Took from Wednesday-Sunday off of my diet and exercise plan, and I lose weight. I got back at it yesterday and mixed up my routine to try and ...

13 February 2017

I'm going to up my fat this week by just adding avocados to everything. Maybe unsweetened coconut, too. Adding avocado to my shake this morning was NOT ...

musicartlife7's Recent Food & Exercise

musicartlife7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Journal Entry and a Weight Entry at 252.2 lb.
musicartlife7 updated their Food Diary.
musicartlife7 recorded a Journal Entry and a Weight Entry at 253.8 lb.
musicartlife7 recorded a Journal Entry and a Weight Entry at 255.0 lb.

musicartlife7's Buddies

DairyFarmersWife recorded a Journal Entry.
Mousy1109 updated their Food Diary.

Other Member Diet Recent Activity

Steven Lloyd supported Selbygirl6's Journal Entry.
chefhound updated their Food Diary.
rt65668 updated their Exercise Diary.
skwhite recorded a Journal Entry.
pandasmom updated their Food Diary.
paulayb recorded a Journal Entry.
2227Gwen commented on HCB's Journal Entry.
Darlene Howatson commented on dgmblessu's Journal Entry.