musicartlife7

Start Weight:(07 Jan 13) 276.4 lb
Current Weight:(25 Feb 14) 225.6 lb
Goal Weight:140.0 lb
following: musicartlife7's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Mar 10

musicartlife7's Weight History


musicartlife7's Buddies

rlsmommy1203
last weighin: gaining 0.5 lb a week Up
 
Dama_Diesel
on diet Atkins
last weighin: gaining 1.1 lb a week Up
Danniellee7810
last weighin: losing 39.6 lb a week Down
 
k8yk
buddies only


musicartlife7's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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musicartlife7's journal

25 February 2014

Back at it again. I fell off for three weeks from working out after a month-long plateau. I tried everything. Hours of cardio and weight training, more ...

22 January 2014

I weighed myself for the first time in a week and a half this morning, and despite busting my bum at the gym (I record all workouts on Instagram, UN m ...

musicartlife7's Recent Food & Exercise

musicartlife7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Journal Entry.
musicartlife7 recorded a Weigh In at 225.6 lb.
musicartlife7 recorded a Weigh In at 226.2 lb.
musicartlife7 recorded a Weigh In at 227.6 lb.

musicartlife7's Buddies

No recent activity.

Other Member Diet Recent Activity

Stuffedshell recorded a Journal Entry and a Weigh In at 214.0 lb.
haleyxoxox recorded a Weigh In at 178.0 lb.
Kat Files replied to Lisa Kay's challenge post - Sassy Sistas~Slim by Spring Fri April 18.
HCB updated their Exercise Diary.
jhubshman62 updated their Food Diary.
hopeful1953 recorded a Journal Entry.
rigo74 recorded a Weigh In at 314.0 lb.
kasplund updated their Exercise Diary.