musicartlife7

Start Weight:(09 Mar 16) 263.0 lb
Current Weight:(13 Apr 16) 251.2 lb
Goal Weight:160.0 lb
following: musicartlife7's own diet
performance: losing 1.1 lb a week

FatSecret member since: 30 Mar 10

musicartlife7's Weight History


musicartlife7's Buddies

Mousy1109
last weighin: losing 2.5 lb a week Down
 
Brandy277
last weighin: losing 0.2 lb a week Down
rlsmommy1203
last weighin: losing 0.7 lb a week Down
 
Loril7
buddies only


musicartlife7's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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musicartlife7's journal

13 April 2016

I am hoping I'm gaining a lot of muscle weight. I have crushed it at the gym all this week, really pushing myself in cardio and weight training, making ...
on diet musicartlife7's own diet  losing 1.1 lb a week

08 April 2016

I've been so busy with work this week that I only got to work out once, and I worked a convention for my PT job last weekend (Zach Galligan is the man, ...
on diet musicartlife7's own diet  losing 0.9 lb a week

musicartlife7's Recent Food & Exercise

musicartlife7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

musicartlife7's Recent Activity

musicartlife7's Own Activity

No recent activity.

musicartlife7's Buddies

Mousy1109 updated their Food Diary.
Brandy277 supported erikahollister's Journal Entry.

Other Member Diet Recent Activity

A Big Boy recorded a Weigh In at 202.0 lb.
Trey L.L recorded a Weigh In at 309.0 lb.
Cheri Barnes recorded a Weigh In at 239.0 lb.
louannirizarry added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Sugar Waffle supported kats95's Journal Entry.
UmmBilal supported gareed's Journal Entry.
ChicaLean commented on sonnymac's Weigh In.
WindyKay recorded a Weigh In at 154.0 lb.