Start Weight:(01 Oct 15) 266.2 lb
Current Weight:(02 Nov 15) 256.2 lb
Goal Weight:145.0 lb
following: musicartlife7's own diet
performance: losing 2.3 lb a week

FatSecret member since: 30 Mar 10

musicartlife7's Weight History

musicartlife7's Buddies

last weighin: losing 6.0 lb a week Down
not sharing weight
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.5 lb a week Up

musicartlife7's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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musicartlife7's journal

25 October 2015

Fell off the wagon for a couple of days (it was cheese festival, I couldn't resist), but I made up for it!
on diet musicartlife7's own diet  losing 1.0 lb a week

12 October 2015

Really pleased with my losses the last two weeks. I befriended a trainer, who has me on an awesome workout routine, eating (very clean) anytime I'm hu ...

musicartlife7's Recent Food & Exercise

musicartlife7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Weigh In at 256.2 lb.
musicartlife7 recorded a Journal Entry and a Weigh In at 258.8 lb.
musicartlife7 recorded a Journal Entry.
musicartlife7 recorded a Weigh In at 260.6 lb.

musicartlife7's Buddies

Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
ceekaye recorded a Journal Entry.
CandissTC updated their Food Diary.
andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.