musicartlife7

Start Weight:(09 Mar 16) 263.0 lb
Current Weight:(13 Apr 16) 251.2 lb
Goal Weight:160.0 lb
following: musicartlife7's own diet
performance: losing 1.1 lb a week

FatSecret member since: 30 Mar 10

musicartlife7's Weight History


musicartlife7's Buddies

Mousy1109
last weighin: losing 3.0 lb a week Down
 
rlsmommy1203
last weighin: losing 0.7 lb a week Down
Loril7
buddies only
 
Brandy277
last weighin: steady Steady


musicartlife7's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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musicartlife7's journal

13 April 2016

I am hoping I'm gaining a lot of muscle weight. I have crushed it at the gym all this week, really pushing myself in cardio and weight training, making ...
on diet musicartlife7's own diet  losing 1.1 lb a week

08 April 2016

I've been so busy with work this week that I only got to work out once, and I worked a convention for my PT job last weekend (Zach Galligan is the man, ...
on diet musicartlife7's own diet  losing 0.9 lb a week

musicartlife7's Recent Food & Exercise

musicartlife7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Journal Entry and a Weigh In at 251.2 lb.
musicartlife7 commented on beware5289's Journal Entry.
musicartlife7 recorded a Journal Entry and a Weigh In at 252.0 lb.
musicartlife7 recorded a Journal Entry and a Weigh In at 253.0 lb.

musicartlife7's Buddies

Mousy1109 updated their Food Diary.

Other Member Diet Recent Activity

Kppgreen supported HCB's Journal Entry.
dnnatellamackenzie recorded a Weigh In at 248.8 lb.
pandasmom updated their Food Diary.
ImLaura commented on kitten1960's Journal Entry.
kyidkim recorded a Weigh In at 144.4 lb.
Rizkarizt updated their Food Diary.
ChicaLean supported farmchic87's Weigh In.
debrafrederick commented on their Journal Entry.