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13 April 2016

Weigh-in: 251.2 lb lost so far: 11.8 lb still to go: 91.2 lb Diet followed reasonably well
   add comment on diet musicartlife7's own diet   losing 1.1 lb a week

08 April 2016

I've been so busy with work this week that I only got to work out once, and I worked a convention for my PT job last weekend (Zach Galligan is the man, in case anyone was wondering), so I'll admit I ate poorly while in Denver. Yay, con life.

Still not too shabby today. I killed it with cardio and legs yesterday (804 calories burned in 42 minutes of cardio, plus an hour of legs and abs), and I plan on squeezing in a workout late tonight, and working out again tomorrow. Rest and "official" weigh-in day is Sunday.

Monday I am supposed to start a 6-week Herbalife crossfit bootcamp three days per week, as well as eating clean and doing my normal workouts 4 times per week. My goal is to be around 200 for July. It's a lot to ask - About 17 lbs to lose per month, just over 4 lbs per week.

I figure - I was able to lose about 40 in a little over 3 months just working out a few times per week and eating well. This is high intensity on top of working out, on top of eating well.

I'm certainly not going to kill myself over it, but I look forward to seeing the progress that I make over the next 6 weeks. Even if I don't get to the 200 mark by July, progress is progress, and every little bit helps. 215 is the smallest I've ever been as an adult, and I got there and stopped. Not this time. I want to get to a good 160, see how I feel, and go from there.

Let's do this.
Weigh-in: 252.0 lb lost so far: 11.0 lb still to go: 92.0 lb Diet followed reasonably well
   add comment on diet musicartlife7's own diet   losing 0.9 lb a week

31 March 2016

Weigh-in: 253.0 lb lost so far: 10.0 lb still to go: 93.0 lb Diet followed reasonably well
   (1 comment) on diet musicartlife7's own diet   losing 5.6 lb a week

30 March 2016

Weigh-in: 253.8 lb lost so far: 9.2 lb still to go: 93.8 lb Diet followed reasonably well
   (1 comment) on diet musicartlife7's own diet   losing 2.8 lb a week

29 March 2016

Weigh-in: 254.2 lb lost so far: 8.8 lb still to go: 94.2 lb Diet followed reasonably well
   add comment on diet musicartlife7's own diet   losing 5.6 lb a week

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