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23 January 2017

Weigh-in: 251.6 lb lost so far: 12.4 lb still to go: 91.6 lb Diet followed 100%
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.2 lb a week

16 January 2017

I am so happy to say that I CRUSHED IT for my first week on the Keto diet. This week instead of doing insanely low carb and almost no sugar, I'm going to do clean eating, and just regular low carb/sugar. I did get myself some fairly low carb ice cream though because the cravings are REAL. I know that this number is just the result of the drastic diet change, but I'm going to jump for joy anyway.

I went to the gym this morning and busted it! The high fat from last week ended up making me a little nauseous every time I sat down to eat, so I'm going to keep the fat content moderate this week. Full fat everything, but instead of pork and beef like last week, I'm incorporating more chicken and leafy greens. I never thought that I would be so excited for a salad.

Back on the drastic diet next week (hoping to follow for two weeks before taking another week off), but I'm going to enjoy being more lenient this week and continue pushing myself during workouts.

Have a good week everyone!
Weigh-in: 256.8 lb lost so far: 7.2 lb still to go: 96.8 lb Diet followed 100%
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.2 lb a week

09 January 2017

Weigh-in: 264.0 lb lost so far: 0 lb still to go: 104.0 lb Diet followed N/A

09 January 2017

Weigh-in: 264.0 lb lost so far: 0 lb still to go: 104.0 lb Diet followed N/A

29 August 2016

For the first time... I'm kind of looking forward to Friday, which will be my month 1 weigh-in. After feeling discouraged Friday, I changed up my diet a little bit, and instead of killing myself working out, I had a little more fun with it.

Yesterday, I took turns swimming in the pool and laying in the sun with a book. I did that all day, and it was just relaxing, but I was still getting some cardio in. I also did some cleaning in the morning. Saturday, I started a marathon of Game of Thrones, and while my roommate and I were watching together, I did strength training with the stability ball, medicine ball, and resistance straps. We spent the whole day watching, so it gave me the freedom to lazily (but effectively) work out all day.

I also cut out even more carbs than previously. I said goodbye to the 250's, and with any luck, will be able to keep pushing through.

Thank you all who commented on Friday, encouraging me to keep pushing. I really appreciate it. Here's to more progress this week!

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musicartlife7 recorded a Journal Entry and a Weight Entry at 251.6 lb.
musicartlife7 updated their Food Diary.
musicartlife7 recorded a Journal Entry and a Weight Entry at 256.8 lb.
musicartlife7 recorded a Journal Entry and a Weight Entry at 264.0 lb.

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