musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 21st: 1172 * 47%
fat: 44.53g
|
protein: 49.37g
|
carbs: 156.54g
4680  3508
October 2015
Sat 24th: 1114 * 45%
fat: 45.29g
|
protein: 104.81g
|
carbs: 68.94g
5310*  4196
Wed 14th: 255 * 10%
fat: 0.50g
|
protein: 30.00g
|
carbs: 32.00g
5309*  5054
Tue 13th: 985 * 39%
fat: 38.50g
|
protein: 28.25g
|
carbs: 136.75g
5169*  4184
Mon 12th: 1172 * 47%
fat: 46.32g
|
protein: 66.24g
|
carbs: 134.03g
3910*  2738
Sun 11th: 1274 * 51%
fat: 44.04g
|
protein: 60.69g
|
carbs: 164.75g
4836*  3562
Sat 10th: 1469 * 59%
fat: 37.79g
|
protein: 73.19g
|
carbs: 208.75g
5003*  3534
Fri 9th: 1172 * 47%
fat: 56.32g
|
protein: 78.94g
|
carbs: 102.03g
3874*  2702
Thu 8th: 1397 * 56%
fat: 64.82g
|
protein: 85.94g
|
carbs: 134.03g
4893*  3496
Wed 7th: 1394 * 56%
fat: 81.04g
|
protein: 64.77g
|
carbs: 121.05g
5339*  3945
Tue 6th: 550 * 22%
fat: 30.00g
|
protein: 20.00g
|
carbs: 56.00g
3904*  3354
Mon 5th: 1644 * 66%
fat: 102.54g
|
protein: 68.77g
|
carbs: 141.05g
5007*  3363
Sun 4th: 1465 * 59%
fat: 93.50g
|
protein: 53.00g
|
carbs: 110.50g
5289*  3824
Sat 3rd: 336 * 13%
fat: 19.46g
|
protein: 22.18g
|
carbs: 19.50g
- -
Fri 2nd: 1152 * 46%
fat: 41.82g
|
protein: 110.94g
|
carbs: 102.53g
4976*  3824
Thu 1st: 1412 * 56%
fat: 73.32g
|
protein: 105.94g
|
carbs: 109.53g
5226*  3814
September 2015
Wed 30th: 960 * 38%
fat: 46.00g
|
protein: 86.00g
|
carbs: 58.00g
4037*  3077
Tue 29th: 1725 * 69%
fat: 80.00g
|
protein: 115.00g
|
carbs: 154.50g
4907*  3182
Mon 28th: 1635 * 63%
fat: 57.50g
|
protein: 144.50g
|
carbs: 134.50g
4803*  3168
Sun 27th: 980 * 38%
fat: 37.44g
|
protein: 101.69g
|
carbs: 74.53g
- -

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