musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 480 * 20%
fat: 32.25g
|
protein: 39.00g
|
carbs: 4.00g
- -
Thu 19th: 1640 * 68%
fat: 109.87g
|
protein: 121.69g
|
carbs: 40.93g
5202*  3562
Wed 18th: 1419 * 59%
fat: 86.11g
|
protein: 115.04g
|
carbs: 45.93g
3948*  2529
Tue 17th: 1523 * 63%
fat: 95.38g
|
protein: 114.03g
|
carbs: 47.36g
5101*  3578
Mon 16th: 1743 73%
fat: 111.38g
|
protein: 137.03g
|
carbs: 45.36g
4741*  2998
Sun 15th: 1040 * 43%
fat: 71.00g
|
protein: 94.00g
|
carbs: 1.00g
- -
Sat 14th: 1675 * 70%
fat: 122.68g
|
protein: 117.95g
|
carbs: 23.00g
- -
Fri 13th: 1766 * 74%
fat: 121.26g
|
protein: 122.36g
|
carbs: 42.89g
4290*  2524
Thu 12th: 1766 * 74%
fat: 121.26g
|
protein: 122.36g
|
carbs: 42.89g
4457*  2691
Wed 11th: 1686 * 70%
fat: 113.01g
|
protein: 115.86g
|
carbs: 41.39g
4953*  3267
Tue 10th: 1796 * 75%
fat: 121.26g
|
protein: 122.36g
|
carbs: 42.89g
5265*  3469
Mon 9th: 1796 * 75%
fat: 121.26g
|
protein: 122.36g
|
carbs: 42.89g
- -
Sun 8th: 2024 * 84%
fat: 127.49g
|
protein: 100.86g
|
carbs: 121.77g
- -
October 2016
Tue 25th: 550 * 23%
fat: 27.50g
|
protein: 48.00g
|
carbs: 26.00g
- -
August 2016
Wed 31st: 1128 * 47%
fat: 49.48g
|
protein: 105.11g
|
carbs: 70.75g
- -
Mon 29th: 1558 * 65%
fat: 62.73g
|
protein: 123.61g
|
carbs: 132.75g
- -
Sun 28th: 1227 * 49%
fat: 58.20g
|
protein: 111.43g
|
carbs: 70.35g
- -
Sat 27th: 1660 * 66%
fat: 85.44g
|
protein: 125.68g
|
carbs: 95.74g
- -
Fri 26th: 1853 * 74%
fat: 123.07g
|
protein: 85.43g
|
carbs: 83.74g
- -
Thu 25th: 1572 63%
fat: 52.86g
|
protein: 101.16g
|
carbs: 182.85g
3499*  1927

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LCHF: Low carb, High fat / Ketogenic Diet