musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 400 * 17%
fat: 11.50g
|
protein: 19.00g
|
carbs: 54.00g
4736*  4336
Tue 18th: 1381 * 58%
fat: 61.19g
|
protein: 62.24g
|
carbs: 144.90g
4570*  3189
Mon 17th: 1231 * 51%
fat: 68.19g
|
protein: 63.74g
|
carbs: 95.40g
5583*  4352
March 2017
Thu 30th: 1680 * 70%
fat: 116.50g
|
protein: 129.50g
|
carbs: 40.00g
4910*  3230
Wed 29th: 1672 * 70%
fat: 86.50g
|
protein: 85.50g
|
carbs: 148.00g
6293*  4621
Tue 28th: 1205 * 50%
fat: 81.00g
|
protein: 88.00g
|
carbs: 40.00g
5945*  4740
February 2017
Thu 23rd: 1475 * 61%
fat: 117.77g
|
protein: 80.49g
|
carbs: 31.30g
5186*  3711
Wed 22nd: 1218 * 51%
fat: 92.86g
|
protein: 75.36g
|
carbs: 20.68g
- -
Tue 21st: 1596 * 66%
fat: 123.54g
|
protein: 96.04g
|
carbs: 23.52g
4590*  2994
Mon 20th: 1728 * 72%
fat: 131.77g
|
protein: 105.35g
|
carbs: 37.41g
4578*  2850
Wed 15th: 1555 * 65%
fat: 115.28g
|
protein: 101.11g
|
carbs: 36.76g
- -
Tue 14th: 1355 56%
fat: 107.77g
|
protein: 72.49g
|
carbs: 31.30g
4936*  3581
Mon 13th: 504 * 21%
fat: 37.86g
|
protein: 27.02g
|
carbs: 18.86g
5147*  4643
Wed 8th: 1712 * 71%
fat: 123.82g
|
protein: 122.27g
|
carbs: 33.60g
5505*  3793
Tue 7th: 1769 * 74%
fat: 125.95g
|
protein: 125.06g
|
carbs: 42.50g
5486*  3717
Mon 6th: 1259 * 52%
fat: 84.89g
|
protein: 100.20g
|
carbs: 29.69g
4093*  2834
Thu 2nd: 1780 * 74%
fat: 126.75g
|
protein: 122.43g
|
carbs: 38.65g
5350*  3570
Wed 1st: 1617 * 67%
fat: 113.16g
|
protein: 119.31g
|
carbs: 30.00g
- -
January 2017
Tue 31st: 1710 * 71%
fat: 112.75g
|
protein: 140.56g
|
carbs: 32.86g
5374*  3664
Mon 30th: 1643 * 68%
fat: 111.93g
|
protein: 126.25g
|
carbs: 39.78g
5289*  3646

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