musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 923 * 49%
fat: 29.25g
|
protein: 46.25g
|
carbs: 122.00g
- -
June 2014
Wed 11th: 1129 * 59%
fat: 33.25g
|
protein: 125.97g
|
carbs: 82.69g
- -
Tue 10th: 1089 * 57%
fat: 34.75g
|
protein: 105.47g
|
carbs: 90.69g
- -
Mon 9th: 1490 * 78%
fat: 53.50g
|
protein: 114.50g
|
carbs: 139.50g
- -
Tue 3rd: 666 * 35%
fat: 13.02g
|
protein: 40.77g
|
carbs: 105.12g
- -
Mon 2nd: 1231 * 65%
fat: 35.52g
|
protein: 66.77g
|
carbs: 169.12g
- -
May 2014
Thu 29th: 760 * 40%
fat: 28.50g
|
protein: 47.00g
|
carbs: 84.00g
- -
Tue 27th: 616 * 32%
fat: 18.58g
|
protein: 28.86g
|
carbs: 87.91g
- -
Fri 23rd: 954 * 50%
fat: 28.06g
|
protein: 53.60g
|
carbs: 149.00g
- -
Thu 22nd: 1288 * 68%
fat: 27.12g
|
protein: 95.20g
|
carbs: 211.00g
- -
Wed 21st: 1307 * 69%
fat: 43.21g
|
protein: 58.00g
|
carbs: 181.32g
- -
Tue 20th: 1298 * 68%
fat: 41.16g
|
protein: 61.38g
|
carbs: 194.78g
- -
Mon 19th: 840 * 42%
fat: 29.91g
|
protein: 64.37g
|
carbs: 73.66g
- -
Thu 15th: 210 * 10%
fat: 10.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
Wed 14th: 1175 * 59%
fat: 30.08g
|
protein: 117.56g
|
carbs: 110.78g
- -
Tue 13th: 1156 * 58%
fat: 18.19g
|
protein: 101.35g
|
carbs: 139.88g
- -
Mon 12th: 1466 * 73%
fat: 36.43g
|
protein: 137.84g
|
carbs: 143.30g
- -
Tue 6th: 908 * 45%
fat: 32.75g
|
protein: 51.75g
|
carbs: 111.25g
- -
Thu 1st: 964 * 48%
fat: 30.96g
|
protein: 121.76g
|
carbs: 45.32g
- -
April 2014
Wed 30th: 1035 * 52%
fat: 28.43g
|
protein: 115.51g
|
carbs: 72.32g
- -

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