musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: 550 * 23%
fat: 27.50g
|
protein: 48.00g
|
carbs: 26.00g
- -
August 2016
Wed 31st: 1128 * 47%
fat: 49.48g
|
protein: 105.11g
|
carbs: 70.75g
- -
Mon 29th: 1558 * 65%
fat: 62.73g
|
protein: 123.61g
|
carbs: 132.75g
- -
Sun 28th: 1227 * 49%
fat: 58.20g
|
protein: 111.43g
|
carbs: 70.35g
- -
Sat 27th: 1660 * 66%
fat: 85.44g
|
protein: 125.68g
|
carbs: 95.74g
- -
Fri 26th: 1853 * 74%
fat: 123.07g
|
protein: 85.43g
|
carbs: 83.74g
- -
Thu 25th: 1572 63%
fat: 52.86g
|
protein: 101.16g
|
carbs: 182.85g
3499*  1927
Wed 24th: 1572 63%
fat: 52.86g
|
protein: 101.16g
|
carbs: 181.85g
- -
Tue 23rd: 1276 * 51%
fat: 48.24g
|
protein: 105.59g
|
carbs: 107.97g
- -
Mon 22nd: 1306 * 52%
fat: 57.12g
|
protein: 101.34g
|
carbs: 106.97g
- -
Sun 21st: 761 * 30%
fat: 36.93g
|
protein: 66.04g
|
carbs: 36.40g
- -
Sat 20th: 824 * 33%
fat: 35.57g
|
protein: 62.43g
|
carbs: 61.94g
- -
Fri 19th: 1235 * 49%
fat: 47.03g
|
protein: 102.92g
|
carbs: 103.38g
- -
Thu 18th: 1444 * 58%
fat: 54.96g
|
protein: 105.49g
|
carbs: 140.94g
- -
Wed 17th: 1193 * 48%
fat: 48.15g
|
protein: 93.87g
|
carbs: 100.14g
- -
Tue 16th: 990 * 40%
fat: 28.00g
|
protein: 35.00g
|
carbs: 149.00g
- -
Thu 11th: 1423 * 57%
fat: 68.74g
|
protein: 70.62g
|
carbs: 138.34g
- -
Wed 10th: 1599 * 64%
fat: 71.19g
|
protein: 98.05g
|
carbs: 149.77g
- -
Tue 9th: 2028 * 81%
fat: 70.17g
|
protein: 106.85g
|
carbs: 255.67g
- -
Mon 8th: 1569 * 63%
fat: 30.37g
|
protein: 88.54g
|
carbs: 249.00g
- -

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