musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 1085 * 43%
fat: 24.68g
|
protein: 59.59g
|
carbs: 166.67g
5050*  3965
Wed 13th: 1444 * 58%
fat: 36.14g
|
protein: 66.91g
|
carbs: 224.05g
5019*  3575
Tue 12th: 1431 * 57%
fat: 47.20g
|
protein: 89.13g
|
carbs: 180.77g
5653*  4222
Mon 11th: 1341 * 54%
fat: 32.85g
|
protein: 88.33g
|
carbs: 187.18g
4832*  3491
Fri 8th: 1139 * 46%
fat: 52.01g
|
protein: 67.46g
|
carbs: 102.91g
- -
Thu 7th: 916 * 37%
fat: 21.05g
|
protein: 46.22g
|
carbs: 147.79g
5158*  4242
Wed 6th: 967 * 39%
fat: 35.00g
|
protein: 38.00g
|
carbs: 128.70g
- -
Tue 5th: 765 * 31%
fat: 40.23g
|
protein: 42.23g
|
carbs: 63.54g
- -
March 2016
Thu 31st: 1536 * 61%
fat: 58.06g
|
protein: 136.42g
|
carbs: 121.82g
4611*  3075
Wed 30th: 1604 * 64%
fat: 67.00g
|
protein: 117.00g
|
carbs: 134.00g
4953*  3349
Tue 29th: 954 * 38%
fat: 37.50g
|
protein: 67.00g
|
carbs: 88.00g
5037*  4083
Mon 28th: 1095 * 44%
fat: 36.10g
|
protein: 93.40g
|
carbs: 94.58g
- -
Sun 27th: 1489 * 60%
fat: 73.89g
|
protein: 60.19g
|
carbs: 152.59g
3333*  1844
Sat 26th: 1166 * 47%
fat: 55.25g
|
protein: 79.21g
|
carbs: 91.58g
3471*  2305
Fri 25th: 1795 * 72%
fat: 73.17g
|
protein: 65.69g
|
carbs: 180.84g
4889*  3094
Thu 24th: 1227 * 49%
fat: 51.17g
|
protein: 123.69g
|
carbs: 81.04g
5012*  3785
December 2015
Mon 21st: 1172 * 47%
fat: 44.53g
|
protein: 49.37g
|
carbs: 156.54g
4680  3508
October 2015
Sat 24th: 1114 * 45%
fat: 45.29g
|
protein: 104.81g
|
carbs: 68.94g
5310*  4196
Wed 14th: 255 * 10%
fat: 0.50g
|
protein: 30.00g
|
carbs: 32.00g
5309*  5054
Tue 13th: 985 * 39%
fat: 38.50g
|
protein: 28.25g
|
carbs: 136.75g
5169*  4184

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