musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1615 * 65%
fat: 49.89g
|
protein: 105.29g
|
carbs: 196.95g
4619*  3004
January 2015
Wed 7th: 1445 * 69%
fat: 37.92g
|
protein: 119.51g
|
carbs: 164.61g
- -
Tue 6th: 1653 * 79%
fat: 43.61g
|
protein: 161.36g
|
carbs: 158.55g
- -
Mon 5th: 1907 * 91%
fat: 58.07g
|
protein: 159.76g
|
carbs: 200.53g
2865*  958
Sun 4th: 1702 * 81%
fat: 49.63g
|
protein: 134.06g
|
carbs: 187.81g
- -
Sat 3rd: 1900 * 90%
fat: 54.94g
|
protein: 122.99g
|
carbs: 230.13g
- -
Fri 2nd: 2050 * 98%
fat: 96.24g
|
protein: 167.54g
|
carbs: 152.77g
- -
September 2014
Mon 22nd: 923 * 49%
fat: 29.25g
|
protein: 46.25g
|
carbs: 122.00g
- -
June 2014
Wed 11th: 1129 * 59%
fat: 33.25g
|
protein: 125.97g
|
carbs: 82.69g
- -
Tue 10th: 1089 * 57%
fat: 34.75g
|
protein: 105.47g
|
carbs: 90.69g
- -
Mon 9th: 1490 * 78%
fat: 53.50g
|
protein: 114.50g
|
carbs: 139.50g
- -
Tue 3rd: 666 * 35%
fat: 13.02g
|
protein: 40.77g
|
carbs: 105.12g
- -
Mon 2nd: 1231 * 65%
fat: 35.52g
|
protein: 66.77g
|
carbs: 169.12g
- -
May 2014
Thu 29th: 760 * 40%
fat: 28.50g
|
protein: 47.00g
|
carbs: 84.00g
- -
Tue 27th: 616 * 32%
fat: 18.58g
|
protein: 28.86g
|
carbs: 87.91g
- -
Fri 23rd: 954 * 50%
fat: 28.06g
|
protein: 53.60g
|
carbs: 149.00g
- -
Thu 22nd: 1288 * 68%
fat: 27.12g
|
protein: 95.20g
|
carbs: 211.00g
- -
Wed 21st: 1307 * 69%
fat: 43.21g
|
protein: 58.00g
|
carbs: 181.32g
- -
Tue 20th: 1298 * 68%
fat: 41.16g
|
protein: 61.38g
|
carbs: 194.78g
- -
Mon 19th: 840 * 42%
fat: 29.91g
|
protein: 64.37g
|
carbs: 73.66g
- -

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