musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 919 * 34%
fat: 31.87g
|
protein: 50.63g
|
carbs: 111.83g
- -
Mon 16th: 1800 * 67%
fat: 90.91g
|
protein: 133.12g
|
carbs: 122.28g
- -
March 2018
Wed 14th: 1349 * 50%
fat: 48.46g
|
protein: 113.49g
|
carbs: 132.96g
- -
Tue 13th: 904 * 33%
fat: 38.05g
|
protein: 39.37g
|
carbs: 107.12g
4991*  4087
Mon 12th: 1865 * 69%
fat: 90.54g
|
protein: 97.06g
|
carbs: 181.55g
5283*  3418
May 2017
Wed 3rd: 1050 * 44%
fat: 70.00g
|
protein: 58.00g
|
carbs: 49.00g
- -
April 2017
Fri 21st: 400 * 17%
fat: 11.50g
|
protein: 19.00g
|
carbs: 54.00g
4736*  4336
Tue 18th: 1381 * 58%
fat: 61.19g
|
protein: 62.24g
|
carbs: 144.90g
4570*  3189
Mon 17th: 1231 * 51%
fat: 68.19g
|
protein: 63.74g
|
carbs: 95.40g
5583*  4352
March 2017
Thu 30th: 1680 * 70%
fat: 116.50g
|
protein: 129.50g
|
carbs: 40.00g
4910*  3230
Wed 29th: 1672 * 70%
fat: 86.50g
|
protein: 85.50g
|
carbs: 148.00g
6293*  4621
Tue 28th: 1205 * 50%
fat: 81.00g
|
protein: 88.00g
|
carbs: 40.00g
5945*  4740
February 2017
Thu 23rd: 1475 * 61%
fat: 117.77g
|
protein: 80.49g
|
carbs: 31.30g
5186*  3711
Wed 22nd: 1218 * 51%
fat: 92.86g
|
protein: 75.36g
|
carbs: 20.68g
- -
Tue 21st: 1596 * 66%
fat: 123.54g
|
protein: 96.04g
|
carbs: 23.52g
4590*  2994
Mon 20th: 1728 * 72%
fat: 131.77g
|
protein: 105.35g
|
carbs: 37.41g
4578*  2850
Wed 15th: 1555 * 65%
fat: 115.28g
|
protein: 101.11g
|
carbs: 36.76g
- -
Tue 14th: 1355 56%
fat: 107.77g
|
protein: 72.49g
|
carbs: 31.30g
4936*  3581
Mon 13th: 504 * 21%
fat: 37.86g
|
protein: 27.02g
|
carbs: 18.86g
5147*  4643
Wed 8th: 1712 * 71%
fat: 123.82g
|
protein: 122.27g
|
carbs: 33.60g
5505*  3793

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