musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1596 * 66%
fat: 123.54g
|
protein: 96.04g
|
carbs: 23.52g
4590*  2994
Mon 20th: 1728 * 72%
fat: 131.77g
|
protein: 105.35g
|
carbs: 37.41g
4578*  2850
Wed 15th: 1555 * 65%
fat: 115.28g
|
protein: 101.11g
|
carbs: 36.76g
- -
Tue 14th: 1355 56%
fat: 107.77g
|
protein: 72.49g
|
carbs: 31.30g
4936*  3581
Mon 13th: 504 * 21%
fat: 37.86g
|
protein: 27.02g
|
carbs: 18.86g
5147*  4643
Wed 8th: 1712 * 71%
fat: 123.82g
|
protein: 122.27g
|
carbs: 33.60g
5505*  3793
Tue 7th: 1769 * 74%
fat: 125.95g
|
protein: 125.06g
|
carbs: 42.50g
5486*  3717
Mon 6th: 1259 * 52%
fat: 84.89g
|
protein: 100.20g
|
carbs: 29.69g
4093*  2834
Thu 2nd: 1780 * 74%
fat: 126.75g
|
protein: 122.43g
|
carbs: 38.65g
5350*  3570
Wed 1st: 1617 * 67%
fat: 113.16g
|
protein: 119.31g
|
carbs: 30.00g
- -
January 2017
Tue 31st: 1710 * 71%
fat: 112.75g
|
protein: 140.56g
|
carbs: 32.86g
5374*  3664
Mon 30th: 1643 * 68%
fat: 111.93g
|
protein: 126.25g
|
carbs: 39.78g
5289*  3646
Sat 28th: 1645 * 69%
fat: 117.44g
|
protein: 130.33g
|
carbs: 25.88g
3859*  2214
Fri 27th: 1814 * 76%
fat: 124.05g
|
protein: 141.96g
|
carbs: 37.38g
5442*  3628
Thu 26th: 1704 * 71%
fat: 115.05g
|
protein: 134.96g
|
carbs: 36.38g
4909*  3205
Wed 25th: 1614 * 67%
fat: 108.55g
|
protein: 127.46g
|
carbs: 31.88g
5165*  3551
Tue 24th: 1775 * 74%
fat: 141.50g
|
protein: 109.00g
|
carbs: 23.00g
5080*  3305
Mon 23rd: 1550 * 65%
fat: 107.37g
|
protein: 98.69g
|
carbs: 46.43g
- -
Sat 21st: 480 * 20%
fat: 32.25g
|
protein: 39.00g
|
carbs: 4.00g
- -
Thu 19th: 1640 * 68%
fat: 109.87g
|
protein: 121.69g
|
carbs: 40.93g
5202*  3562

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LCHF: Low carb, High fat / Ketogenic Diet