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mushroom morris
mushroom morris
Joined July 2014
Posts
1005
Following
7
Followers
21
Weight History
Start Weight
176.5 lb
Lost so far:
23.3 lb
Current Weight
153.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
23.2 lb
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I am a 50 something Nurse Manager(Matron) and have quite a busy time at work but I love it. I have now found enjoyment in exercising on the treadmill and the use of resistance band at home. I have to say that it did not cost that much but well worth it. My motivation to loose the last part of my weigh is the look on peoples faces when they have not seen me for a while!!!
mushroom morris's Weight History
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Following
heidij123
last weighin:
losing 0.4 lb a week
CSB57
only visible to followers
bowd65
last weighin:
gaining 0.0 lb a week
Sundance didn't cheat
last weighin:
gaining 0.6 lb a week
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mushroom morris's Cookbook
cals: 127kcal | fat: 2.30g | carbs: 23.22g | prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
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mushroom morris's Latest Posts
Over the moon
I have now gone to 159!! and broke through 160's and waved good bye to 170 +++ All the hard work and exercise is paying off. It was worth buying the treadmill and exercise bands.
posted
13 Oct 2016, 05:45
mushroom morris has submitted 1 post
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mushroom morris's Recent Food & Exercise
1 serving Sainsbury's Pork Chops
1 cup Fruit Salad
1
medium whole
Red Tomatoes
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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mushroom morris's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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