mtup - Member

mtup

Joined June 2010

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Weight History

Start Weight

124.0 lb

Lost so far: 0 lb

Current Weight

124.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

120.0 lb

Still to go: 4.0 lb

mtup's Weight History

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mtup's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Honey & Olive Oil Glazed Slow Cooker Carrots

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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mtup's Latest Posts

Website I thought was helpful
http://www.mayoclinic.com/health/healthy-diet/NU00200

posted 09 Jul 2010, 13:42

New and confused
btw I used the fat secret RCI tool and selected to loose 1/2 a pound a week that is how I got the 1900. Maybe i am missing little things that I have been eating.

posted 01 Jul 2010, 12:42

New and confused
Thanks everyone. This really helps.

posted 01 Jul 2010, 12:41

New and confused
I am new to this whole watching what you eat thing and I am a little conufsed. I set my RCI at 1900 and have been watching what I am eating and I am always below 1900 calories. Is that good? I am usually around 75 to 80% according to fat secret. Also how many grams of fat should I be eating? This is all new to me and I am not sure what is good for me. Do I want high protien diet? Are there any good books out there that could help? I have been reading Skiny Bitch but there is no way I can become a vegan. I am not looking to loose a ton of weight Just a few pounds for my wedding in October and feel better. Any tips?

posted 01 Jul 2010, 12:19

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mtup's Recent Food & Exercise

	1 serving Tgi Friday's - Parmesan Crusted Chicken Meal
	1 cup diced Pineapple
	1 serving yoplait yogurt light
	Driving
	Conditioning exercise (health club)
	Exercise machine (moderate)

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