msyairg
Joined May 2014
Posts
52
Following
0
Followers
0
Weight History

Start Weight
142.4 lb
Lost so far: 9.0 lb

Current Weight
133.4 lb
Performance: losing 0.6 lb a week

Goal Weight
127.9 lb
Still to go: 5.5 lb

msyairg's Weight History


msyairg's Latest Member Challenges

94
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 
  
62
  100 Daily Push-Ups Challenge
status: Completed
ended: 15 Jul 14
view progress
 


msyairg's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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msyairg's journal

23 May 2014

Began the 100 pushups challenge. After three days people said I dropped weight. I did, but they haven't noticed - or appreciated - before. Cool.
on diet msyairg's own diet  

msyairg's Recent Food & Exercise


msyairg's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

msyairg's Recent Activity

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Other Member Diet Recent Activity

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