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msoderman
msoderman
Joined January 2012
Posts
5
Following
1
Followers
1
Weight History
Start Weight
212.0 lb
Lost so far:
3.8 lb
Current Weight
208.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
130.0 lb
Still to go:
78.2 lb
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msoderman's Weight History
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msoderman's Latest Member Challenges
154
Moms Over 200 Pounds Getting Down!
status:
Completed
ended:
18 Mar 13
view progress
79
NEW ME 2012!
status:
Completed
ended:
26 Mar 12
view progress
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Following
Onegroovychick
last weighin:
steady
msoderman's Cookbook
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
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msoderman's Recent Food & Exercise
1 serving Light Ranch Reduced Fat Dressing
1
medium
Fuji Apples
1
mug
Coffee
Walking (slow) - 2/mph
Conditioning exercise (health club)
Driving
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msoderman's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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