msoderman

Start Weight:(02 Jan 12) 212.0 lb
Current Weight:(02 Feb 13) 208.2 lb
Goal Weight:130.0 lb
following: msoderman's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Jan 12

msoderman's Weight History


msoderman's Latest Member Challenges

155
  Moms Over 200 Pounds Getting Down!
status: Completed
ended: 18 Mar 13
view progress
 
  
79
  NEW ME 2012!
status: Completed
ended: 26 Mar 12
view progress
 


msoderman's Buddies

Onegroovychick
last weighin: steady Steady
   
msoderman has 1 buddy


msoderman's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

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Members


msoderman's journal

02 January 2013

First day didn't go so well. Under my calories but a lot of bad choices especially towards evening. I think a lot of it has to do with skipping lunch. ...
on diet msoderman's own diet  

msoderman's Recent Food & Exercise

msoderman's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

msoderman's Recent Activity

msoderman's Own Activity

No recent activity.

msoderman's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Camitol's Journal Entry.
laceydhawthorne updated their Food Diary.
John10251 supported DairyKing's Journal Entry.
Mistybenner supported Rckc's Journal Entry.
bango1 recorded a Journal Entry.
jill Sawchuk updated their Food Diary.
beckyanchors recorded a Weight Entry at 177.0 lb.
GrandmaGini added ronny's Beef Burgers with Dill Sauce recipe to their cook book.