msoderman
Joined January 2012
Posts
5
Following
1
Followers
1
Weight History

Start Weight
212.0 lb
Lost so far: 3.8 lb

Current Weight
208.2 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 78.2 lb

msoderman's Weight History


msoderman's Latest Member Challenges

155
  Moms Over 200 Pounds Getting Down!
status: Completed
ended: 18 Mar 13
view progress
 
  
79
  NEW ME 2012!
status: Completed
ended: 26 Mar 12
view progress
 


Following

Onegroovychick
last weighin: steady Steady
   


msoderman's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

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msoderman's journal

02 January 2013

First day didn't go so well. Under my calories but a lot of bad choices especially towards evening. I think a lot of it has to do with skipping lunch. ...
on diet msoderman's own diet  

msoderman's Recent Food & Exercise


msoderman's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

msoderman's Recent Activity

msoderman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported Steven Anthony's Journal Entry.
twharrison72 recorded a Weight Entry at 271.4 lb.
Becc@ supported JulsRuls's Journal Entry.
Becca P supported mickienala's Journal Entry.
jengetfit123 supported bleueyes1974's Journal Entry.
MillaLite supported HCB's Journal Entry.
Maricarmen50 recorded a Journal Entry.
john123 recorded a Weight Entry at 210.2 lb.