msoderman

Start Weight:(02 Jan 12) 212.0 lb
Current Weight:(02 Feb 13) 208.2 lb
Goal Weight:130.0 lb
following: msoderman's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Jan 12

msoderman's Weight History


msoderman's Latest Member Challenges

156
  Moms Over 200 Pounds Getting Down!
status: Completed
ended: 18 Mar 13
view progress
 
  
79
  NEW ME 2012!
status: Completed
ended: 26 Mar 12
view progress
 


msoderman's Buddies

Onegroovychick
last weighin: steady Steady
   
msoderman has 1 buddy


msoderman's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

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Members


msoderman's journal

02 January 2013

First day didn't go so well. Under my calories but a lot of bad choices especially towards evening. I think a lot of it has to do with skipping lunch. ...
on diet msoderman's own diet  

msoderman's Recent Food & Exercise

msoderman's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

msoderman's Recent Activity

msoderman's Own Activity

No recent activity.

msoderman's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelly recorded a Weigh In at 231.5 lb.
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Fitbit45 recorded a Weigh In at 254.3 lb.
harriduke recorded a Weigh In at 242.0 lb.
-rebekah- recorded a Weigh In at 194.0 lb.
Spacerain updated their Exercise Diary.