msoderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 1068 * -
fat: 45.57g
|
protein: 38.32g
|
carbs: 135.55g
2341*  1273
Thu 3rd: 1307 * -
fat: 45.80g
|
protein: 58.69g
|
carbs: 168.80g
3187*  1880
Wed 2nd: 1559 * -
fat: 39.21g
|
protein: 60.12g
|
carbs: 248.94g
2754*  1195
Tue 1st: 173 -
fat: 3.60g
|
protein: 6.73g
|
carbs: 29.71g
- -
January 2012
Mon 2nd: 597 -
fat: 19.16g
|
protein: 20.84g
|
carbs: 88.55g
- -

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