Start Weight:(18 Apr 12) 233.0 lb
Current Weight:(11 Apr 13) 196.4 lb
Goal Weight:150.0 lb
following: msmerciless's own diet
performance: losing 3.0 lb a week

FatSecret member since: 05 Apr 12

msmerciless's Weight History

msmerciless's Buddies

buddies only
last weighin: losing 1.8 lb a week Down
msmerciless has 2 buddies

msmerciless's Cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
cals: 311kcal | fat: 16.66g | carbs: 5.82g | prot: 33.03g
Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
view complete cookbook

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msmerciless's journal

03 April 2013

Well it has been a while...6 months or close enough. I got discouraged when I started putting weight back on with the holidays and then since the holidays ...

01 October 2012

pretty easy to see that I haven't been doing what I'm supposed to be doing... starting today I've been challenged to lose 10 pounds by November 19th ...
on diet msmerciless's own diet  gaining 1.9 lb a week

msmerciless's Recent Food & Exercise

msmerciless's Recent Activity

msmerciless's Own Activity

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msmerciless's Buddies

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