msmerciless - Member

msmerciless

Joined April 2012

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Weight History

Start Weight

233.0 lb

Lost so far: 36.6 lb

Current Weight

196.4 lb
Performance: losing 3.0 lb a week

Goal Weight

150.0 lb

Still to go: 46.4 lb

msmerciless's Weight History

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Highly addictive and oh so delicious, pretzel bread.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g

Take care of your sweet cravings and let your imagination run wild with different variations.

cals: 311kcal | fat: 16.65g | carbs: 5.82g | prot: 33.03g

Tasty beef filling that you can use in lots of recipes.

view complete cookbook