msmerciless
Joined April 2012
Posts
58
Following
2
Followers
2
Weight History

Start Weight
233.0 lb
Lost so far: 36.6 lb

Current Weight
196.4 lb
Performance: losing 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 46.4 lb

msmerciless's Weight History


Following

Fheyan
only visible to followers
 
Daddymorbucks
last weighin: losing 1.8 lb a week Down


msmerciless's Cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
cals: 311kcal | fat: 16.66g | carbs: 5.82g | prot: 33.03g
Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
view complete cookbook

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msmerciless's journal

03 April 2013

Well it has been a while...6 months or close enough. I got discouraged when I started putting weight back on with the holidays and then since the holidays ...

01 October 2012

pretty easy to see that I haven't been doing what I'm supposed to be doing... starting today I've been challenged to lose 10 pounds by November 19th ...

msmerciless's Recent Food & Exercise


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J Michael updated their Exercise Diary.
rtb10 recorded a Weight Entry at 209.0 lb.
8Patty is following NanaKP.
loveshope26 supported wenderley 's Weight Entry.
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Bluecoaster recorded a Journal Entry.
aliciamatheson updated their Food Diary.
temanidrake recorded a Weight Entry at 150.0 lb.