msmerciless
Joined April 2012
Posts
58
Following
2
Followers
2
Weight History

Start Weight
233.0 lb
Lost so far: 36.6 lb

Current Weight
196.4 lb
Performance: losing 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 46.4 lb

msmerciless's Weight History


Following

Fheyan
only visible to followers
 
Daddymorbucks
last weighin: losing 1.8 lb a week Down


msmerciless's Cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
cals: 311kcal | fat: 16.66g | carbs: 5.82g | prot: 33.03g
Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
view complete cookbook

Other Related Links

Members


msmerciless's journal

03 April 2013

Well it has been a while...6 months or close enough. I got discouraged when I started putting weight back on with the holidays and then since the holidays ...

01 October 2012

pretty easy to see that I haven't been doing what I'm supposed to be doing... starting today I've been challenged to lose 10 pounds by November 19th ...

msmerciless's Recent Food & Exercise


msmerciless's Recent Activity

msmerciless's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayLei12 updated their Exercise Diary.
edmlove supported Tsepang's Journal Entry.
John10251 recorded a Weight Entry at 153.9 lb.
tehr0b recorded a Weight Entry at 175.8 lb.
Billie Higgins recorded a Journal Entry.
Monerrisel recorded a Weight Entry at 101.6 lb.
Jozette99 recorded a Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 207.5 lb.