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msjarv
msjarv
Joined November 2009
Posts
4
Following
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Weight History
Start Weight
200.0 lb
Lost so far:
0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
70.0 lb
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msjarv's Weight History
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msjarv's Latest Member Challenges
134
Lets Kick off the new year, by dropping 50lbs!
status:
Completed
ended:
22 Mar 10
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59
The first 20 lbs
status:
Completed
ended:
15 Jan 10
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msjarv's Latest Posts
water!
In most cases, if you don't drink enough water, your body is forced to retain extra water because it thinks there's a situation where it won't get enough water in the future. So whatever water you do get, it hoards. It's a self-protection mechanism so you don't die.
The body can't store it's own water... it needs a constant supply and resupply of water to function. This is how you stop retaining water... by drinking enough of it. But wait. Don't over-drink and gulp down water in big doses. You'll want to drink a little water often instead of a lot of water not so often so the water doesn't just pass through the body without adding any benefit to you.
posted
25 Dec 2009, 16:27
msjarv has submitted 1 post
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msjarv's Recent Food & Exercise
1 1/2 servings Coffee
1 serving Instant Oatmeal - High Fiber Maple & Brown Sugar
3 servings 1 packet Equal Sweeteners (Aspartame) Packets
Dance (fast step, aerobic)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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