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msjackee

Start Weight:	(04 Dec 09) 341.0 lb
Current Weight:	(14 Dec 11) 335.0 lb
Goal Weight:	220.0 lb

following: msjackee's own diet
performance: gaining 0.6 lb a week

Bio is coming but to give you a little...I started my "healthier way of eating" on April 20th 2009 and weekly i will do updates. Stay tuned!!!

FatSecret member since: 29 Apr 09

msjackee's Weight History

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msjackee's latest member challenges

362

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
view progress

168

Let's lose 15 lbs by Mother's Day!

status:	Completed
ended:	09 May 10
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msjackee's buddies

	rero79 on diet rero79's own diet
	last weighin: losing 1.3 lb a week

	P.Cannon on diet P.Cannon's own diet
	last weighin: steady

msjackee has 2 buddies

msjackee's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

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msjackee's journal

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26 November 2012

my day first and im making changing with myself

on diet msjackee's own diet

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14 December 2011

Gained weight thru my 7 months of school

on diet msjackee's own diet gaining 0.6 lb a week

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msjackee's Recent Food & Exercise

	2 servings 100% Liquid Egg Whites
	1 serving 100% Juice Smoothie - Mighty Mango
	3 servings Turkey Bacon
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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msjackee's Recent Activity

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