morashall

Start Weight:(28 Feb 12) 260.0 lb
Current Weight:(19 Jan 14) 250.5 lb
Goal Weight:150.0 lb
following: morashall's own diet
performance: losing 1.1 lb a week

FatSecret member since: 28 Feb 12

morashall's Weight History


morashall's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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morashall's Recent Food & Exercise

morashall's Recent Activity

morashall's Own Activity

morashall updated their Food Diary.
morashall updated their Food Diary.
morashall updated their Food Diary.
morashall updated their Food Diary.

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Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 223.6 lb.
KimReed recorded a Journal Entry.
ublacks recorded a Weigh In at 240.0 lb.
Deflandre04 updated their Food Diary.
pdxmama14 recorded a Weigh In at 219.0 lb.
loripsl updated their Food Diary.
njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.