morashall

following: morashall's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Feb 12

morashall's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

view complete cookbook

	12 oz skim milk
	1/2 package brocolli
	2 bars peanut butter chocolate bar
	Desk Work
	Yard Work (gardening)
	Walking (slow) - 2/mph

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	Adrienne 1 updated their Exercise Diary.
	steinhardtmom recorded a weigh in at 135.5 lb.
	ajh4557 updated their Food Diary.
	Crash1498 recorded a journal and a weigh in at 196.0 lb.
	diggdugger recorded a weigh in at 217.0 lb.
	csb4622 updated their Food Diary.
	jherzner updated their Food Diary.
	Tennessee59 added liddybits's Cilantro Lime Salsa recipe to their cook book.