montie - Member

montie

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 0 lb

Current Weight

196.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 56.0 lb

montie's Weight History

Journal Daily

cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g

Tomatoes with mozzarella cheese and basil.

cals: 199kcal | fat: 6.76g | carbs: 29.58g | prot: 5.62g

Low fat and zesty potato salad.

cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

cals: 119kcal | fat: 3.06g | carbs: 20.91g | prot: 4.66g

Healthy sauce for brown rice or pasta.

cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g

Easy salad for a quick and healthy lunch.

view complete cookbook

	1 cup ,brussel sprouts
	1 slice i piece of pizza