|Start Weight:||(14 Sep 12) 239.6 lb|
|Current Weight:||(30 Sep 16) 216.5 lb|
|Goal Weight:||174.2 lb|
following: Lighter Life
performance: gaining 0.1 lb a week
I'm 5'10" and I'm trying to shred the pregnancy weight plus some extra I was already carrying before the pregnancy. Short term goal basics: 1kg per week. Mid-term goal: reach 85kg. Target goal: 78kg. Ultimate goal changed now to 65kg (so I can have a 'slack' if I get pregnant again). Long-term goal: stay on the 70's...
I decided to give some 'treats' for me as I shred pounds... so lets settle them:
102kg - haircut and new creams from Elemis and/or L'Occitane
95kg - a bravissimo lingerie set
90kg - boden skirt/top/shoe
85kg - new dress
80kg - spa massage/day
79kg - new wardrobe!
And if I keep below 79kg, I will try to give me a spa day every month!
65kg - a weekend in Paris.
|FatSecret member since: 11 Mar 10
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cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Belgian spice cookies.
cals: 277kcal | fat: 10.67g | carbs: 35.52g | prot: 9.98g
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
A great pasta substitute.
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