Weigh In record (no journal entry) for 01 June 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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798 kcal
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Fat: 29.20g | Prot: 64.92g | Carb: 72.82g.
Breakfast: Fried Egg, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Chobani Coconut Greek Yogurt, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 0.0 lb a week
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