mollisher - Member

mollisher

Joined February 2011

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Weight History

Start Weight

174.0 lb

Lost so far: 0.3 lb

Current Weight

174.3 lb
Performance: losing 4.9 lb a week

Goal Weight

150.0 lb

Still to go: 24.3 lb

mollisher's Weight History

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

cals: 166kcal | fat: 4.53g | carbs: 16.38g | prot: 15.19g

A great marinade that made me like steaks again.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1/2 cup Vanilla Ice Creams
	1 cup Arugula Lettuce
	1 :custom:1 cup, 125 g Trader Joe's Orange Chicken
	Stretching (yoga)
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph