moleman2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 22nd: 760 * -
fat: 8.53g
|
protein: 23.40g
|
carbs: 145.67g
2927*  2167
Fri 19th: 356 * -
fat: 8.37g
|
protein: 5.45g
|
carbs: 66.52g
- -
December 2009
Fri 4th: 769 * -
fat: 28.69g
|
protein: 20.14g
|
carbs: 118.00g
2695*  1926
August 2009
Mon 17th: 2014 * -
fat: 81.65g
|
protein: 62.57g
|
carbs: 269.45g
4211*  2197
June 2009
Mon 8th: 1325 * -
fat: 46.55g
|
protein: 29.75g
|
carbs: 201.66g
4356*  3031
Fri 5th: 1179 * -
fat: 60.68g
|
protein: 34.32g
|
carbs: 129.28g
3522*  2343
May 2009
Mon 18th: 1851 * -
fat: 115.28g
|
protein: 71.65g
|
carbs: 169.34g
3418*  1567
April 2009
Thu 30th: 1209 * -
fat: 79.94g
|
protein: 40.83g
|
carbs: 112.79g
2950*  1741
Tue 7th: 1843 * -
fat: 107.79g
|
protein: 71.74g
|
carbs: 162.00g
2682*  839
Mon 6th: 1030 * -
fat: 50.09g
|
protein: 49.07g
|
carbs: 107.50g
3260*  2230
Wed 1st: 970 * -
fat: 30.73g
|
protein: 38.03g
|
carbs: 134.45g
- -
March 2009
Tue 17th: 329 * -
fat: 13.44g
|
protein: 11.83g
|
carbs: 42.79g
- -
December 2008
Mon 29th: 542 * -
fat: 12.00g
|
protein: 20.50g
|
carbs: 87.50g
- -
Thu 18th: 810 * -
fat: 23.00g
|
protein: 40.00g
|
carbs: 118.00g
- -
Wed 17th: 2651 -
fat: 146.72g
|
protein: 102.39g
|
carbs: 222.08g
3209  558
Tue 16th: 3055 -
fat: 103.19g
|
protein: 81.67g
|
carbs: 357.28g
3594  539
Mon 15th: 2621 -
fat: 95.08g
|
protein: 80.54g
|
carbs: 366.95g
3469  848
Fri 5th: 629 * -
fat: 36.19g
|
protein: 34.14g
|
carbs: 40.00g
2160*  1531
Thu 4th: 3406 * -
fat: 150.21g
|
protein: 101.01g
|
carbs: 428.29g
2885  521
Wed 3rd: 3322 -
fat: 129.11g
|
protein: 118.24g
|
carbs: 447.70g
4463  1141

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