Start Weight:(13 Apr 11) 185.0 lb
Current Weight:(27 Dec 12) 182.2 lb
Goal Weight:159.0 lb
following: mmkalb's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Apr 11

mmkalb's Weight History

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mmkalb's journal

01 August 2012

Noticed that although my calorie count hasn't strayed drastically from the plan, the number of fat grams within the count is VERY high. I'm going to have ...
on diet mmkalb's own diet  

31 July 2012

I haven't been getting enough sleep lately. I have been jogging/walking daily. Over the past few days, I have been going over my daily calorie goal. T ...
on diet mmkalb's own diet  

mmkalb's Recent Food & Exercise

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Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.