mmkalb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 26th: - - 2229* -
November 2012
Fri 30th: 585 * 49%
fat: 21.04g
|
protein: 28.33g
|
carbs: 72.51g
- -
Wed 28th: 860 * 72%
fat: 36.26g
|
protein: 43.03g
|
carbs: 100.67g
- -
Mon 26th: - - 2312* -
Sun 25th: 3418 * 285%
fat: 174.07g
|
protein: 125.64g
|
carbs: 347.73g
2520*  898
Sat 24th: 2651 * 221%
fat: 98.58g
|
protein: 106.95g
|
carbs: 340.67g
2972*  321
Fri 23rd: 1137 * 95%
fat: 40.41g
|
protein: 60.23g
|
carbs: 134.91g
2445*  1308
August 2012
Fri 3rd: 2275 * 190%
fat: 110.25g
|
protein: 69.45g
|
carbs: 260.65g
2437*  162
Thu 2nd: 1789 * 149%
fat: 55.43g
|
protein: 62.23g
|
carbs: 270.22g
2401*  612
Wed 1st: 1794 * 150%
fat: 66.09g
|
protein: 52.58g
|
carbs: 250.08g
2381*  587
July 2012
Tue 31st: 1915 * 160%
fat: 99.20g
|
protein: 34.92g
|
carbs: 213.12g
2442  527
September 2011
Mon 5th: 2646 156%
fat: 122.43g
|
protein: 70.05g
|
carbs: 320.03g
- -
August 2011
Mon 29th: 1223 * 72%
fat: 44.20g
|
protein: 20.02g
|
carbs: 188.64g
- -
Sun 28th: 1878 * 110%
fat: 83.81g
|
protein: 102.11g
|
carbs: 184.86g
- -
Sat 27th: 2514 * 148%
fat: 129.18g
|
protein: 71.71g
|
carbs: 264.52g
- -
April 2011
Sat 23rd: - - 2681* -
Fri 22nd: 1977 * 116%
fat: 69.60g
|
protein: 54.90g
|
carbs: 287.09g
2720*  743
Thu 21st: 2379 * 140%
fat: 147.00g
|
protein: 68.53g
|
carbs: 213.35g
1960*  419
Wed 20th: 3292 * 194%
fat: 201.36g
|
protein: 65.36g
|
carbs: 315.33g
2475*  817
Tue 19th: 1812 * 107%
fat: 91.89g
|
protein: 53.69g
|
carbs: 200.38g
3100*  1288
Mon 18th: 2021 * 119%
fat: 75.51g
|
protein: 65.84g
|
carbs: 273.71g
2384*  363
Sun 17th: 1697 * 100%
fat: 78.78g
|
protein: 47.80g
|
carbs: 204.06g
2737*  1040

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