mlwinans

Start Weight:(19 May 10) 241.0 lb
Current Weight:(23 Feb 14) 265.0 lb
Goal Weight:190.0 lb
following: MLWinans own Diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Feb 10

mlwinans's Weight History


mlwinans's Latest Member Challenges

34
  P90X Challenge - Let's Lose 35 lbs Together!
status: Completed
ended: 30 Sep 10
view progress
 
  
103
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress
 


mlwinans's Buddies

lacrea_moonlight
last weighin: losing 4.7 lb a week Down
   
mlwinans has 1 buddy


mlwinans's Cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members

MLWinans own Diet


mlwinans's journal

17 February 2010

---DAY 1---
on diet MLWinans own Diet  

mlwinans's Recent Food & Exercise

mlwinans's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mlwinans's Recent Activity

mlwinans's Own Activity

No recent activity.

mlwinans's Buddies

lacrea_moonlight recorded a Weigh In at 257.0 lb.

Other Member Diet Recent Activity

BuffyBear commented on DairyKing's Journal Entry.
ChristyLA updated their Exercise Diary.
BWelling updated their Exercise Diary.
TXSnowman recorded a Weigh In at 191.6 lb.
Socolova commented on northernmusician's Journal Entry.
Jaxson42 recorded a Weigh In at 398.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
CharisAisha recorded a Weigh In at 126.8 lb.