mlwinans

Start Weight:(19 May 10) 241.0 lb
Current Weight:(23 Oct 16) 225.0 lb
Goal Weight:190.0 lb
following: MLWinans own Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Feb 10

mlwinans's Weight History


mlwinans's Latest Member Challenges

34
  P90X Challenge - Let's Lose 35 lbs Together!
status: Completed
ended: 30 Sep 10
view progress
 
  
103
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress
 


mlwinans's Buddies

lacrea_moonlight
last weighin: losing 1.6 lb a week Down
   
mlwinans has 1 buddy


mlwinans's Cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members

MLWinans own Diet


mlwinans's journal

17 February 2010

---DAY 1---
on diet MLWinans own Diet  

mlwinans's Recent Food & Exercise

mlwinans's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mlwinans's Recent Activity

mlwinans's Own Activity

No recent activity.

mlwinans's Buddies

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Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Sally Forest recorded a Journal Entry.
enlightened one supported NavymomT's Journal Entry.
paulwonnacott supported jiatuang's Weigh In.
ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.