Start Weight:(19 May 10) 241.0 lb
Current Weight:(23 Feb 14) 265.0 lb
Goal Weight:190.0 lb
following: MLWinans own Diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Feb 10

mlwinans's Weight History

mlwinans's Latest Member Challenges

  P90X Challenge - Let's Lose 35 lbs Together!
status: Completed
ended: 30 Sep 10
view progress
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress

mlwinans's Buddies

last weighin: losing 0.2 lb a week Down
mlwinans has 1 buddy

mlwinans's Cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links


MLWinans own Diet

mlwinans's journal

17 February 2010

---DAY 1---
on diet MLWinans own Diet  

mlwinans's Recent Food & Exercise

mlwinans's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mlwinans's Recent Activity

mlwinans's Own Activity

No recent activity.

mlwinans's Buddies

No recent activity.

Other Member Diet Recent Activity

runechristensen commented on tenbody's Journal Entry.
bigbassbrent commented on their Journal Entry.
Heidi Bransby recorded a Weigh In at 196.7 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.
mgrill supported mars2kids's Journal Entry.
Re-energize commented on kristyanne3's Journal Entry.
LMJ114 supported wholefoodnut's Journal Entry.
repstosw recorded a Weigh In at 258.8 lb.