mlwinans
Joined February 2010
Posts
6
Following
1
Followers
1
Weight History

Start Weight
241.0 lb
Lost so far: 16.0 lb

Current Weight
225.0 lb
Performance: losing 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 35.0 lb

mlwinans's Weight History


mlwinans's Latest Member Challenges

34
  P90X Challenge - Let's Lose 35 lbs Together!
status: Completed
ended: 30 Sep 10
view progress
 
  
103
  22lb in 31 days
status: Completed
ended: 04 Aug 10
view progress
 


Following

lacrea_moonlight
last weighin: losing 1.6 lb a week Down
   


mlwinans's Cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members

MLWinans own Diet


mlwinans's journal

17 February 2010

---DAY 1---
on diet MLWinans own Diet  

mlwinans's Recent Food & Exercise


mlwinans's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mlwinans's Recent Activity

mlwinans's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on chesgreen's Journal Entry.
AllenSpeed512 recorded a Weight Entry at 228.0 lb.
milo577 recorded a Weight Entry at 147.5 lb.
kellilopez recorded a Weight Entry at 154.0 lb.
TonyFar recorded a Weight Entry at 220.9 lb.
zbn commented on their Weight Entry.
Kat67kitty recorded a Journal Entry.
Mreasy50 submitted a diet Tip.