ml79 - Member

ml79

Joined January 2013

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Weight History

Start Weight

187.4 lb

Lost so far: 3.3 lb

Current Weight

184.1 lb
Performance: losing 0.2 lb a week

Goal Weight

158.7 lb

Still to go: 25.4 lb

ml79's Weight History

	regianepereira
	last weighin: gaining 0.5 lb a week

	gabiroska
	last weighin: gaining 0.2 lb a week

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

view complete cookbook

	1.364 servings Nestlé Leite Ninho Levinho em Pó
	1 serving Sabor da Terra Semente de Chia
	2 servings Batavo Iogurte Grego Pense Zero
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph