Date started: 07 Oct 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
04 Apr 24	169.8 lb	Reasonably Well
02 Apr 24	171.1 lb	Reasonably Well
28 Mar 24	163.8 lb	Reasonably Well
25 Mar 24	161.8 lb	Reasonably Well
24 Mar 24	164.9 lb	Reasonably Well
31 Jan 24	165.6 lb	Reasonably Well
25 Jan 24	162.3 lb	Reasonably Well
24 Jan 24	161.6 lb	Reasonably Well
08 Jan 24	167.6 lb	Reasonably Well
19 Oct 23	163.6 lb	Reasonably Well
23 Aug 23	164.2 lb	Reasonably Well
18 Jul 23	162.7 lb	Reasonably Well
13 Jul 23	160.9 lb	Reasonably Well
11 Jul 23	162.0 lb	Reasonably Well
31 May 23	163.6 lb	Reasonably Well
13 Sep 22	166.2 lb	Reasonably Well
04 Jun 22	167.6 lb	Reasonably Well
19 Feb 22	162.0 lb	Reasonably Well
05 Feb 22	162.7 lb	Reasonably Well
01 Feb 22	162.7 lb	Reasonably Well
26 Jan 22	163.6 lb	Reasonably Well
29 Dec 21	166.2 lb	Reasonably Well
12 Dec 21	164.0 lb	Reasonably Well
11 Dec 21	161.8 lb	Reasonably Well
10 Dec 21	162.5 lb	Reasonably Well
09 Dec 21	164.0 lb	Reasonably Well
08 Dec 21	162.9 lb	Reasonably Well
02 Dec 21	164.5 lb	Reasonably Well
01 Dec 21	165.1 lb	Reasonably Well
03 Jul 21	165.3 lb	Reasonably Well
25 Jun 21	167.3 lb	Reasonably Well
21 Jun 21	167.6 lb	Reasonably Well
19 Jun 21	166.4 lb	Reasonably Well
04 Jun 21	167.3 lb	Reasonably Well
04 Apr 21	164.2 lb	Reasonably Well
02 Apr 21	165.8 lb	Reasonably Well
21 Mar 21	165.3 lb	Reasonably Well
17 Mar 21	166.9 lb	Reasonably Well
14 Mar 21	168.7 lb	Reasonably Well
01 Mar 21	168.4 lb	Reasonably Well
28 Feb 21	170.2 lb	Reasonably Well
27 Feb 21	168.0 lb	Reasonably Well
26 Feb 21	169.1 lb	Reasonably Well
23 Feb 21	169.5 lb	Reasonably Well
22 Feb 21	170.0 lb	Reasonably Well
21 Feb 21	170.9 lb	Reasonably Well
19 Feb 21	172.8 lb	Reasonably Well
06 Feb 21	173.9 lb	Reasonably Well
02 Feb 21	175.9 lb	Reasonably Well
01 Feb 21	177.0 lb	Reasonably Well
07 Jan 21	173.5 lb	Reasonably Well
04 Jan 21	175.3 lb	Reasonably Well
08 Nov 20	167.3 lb	Reasonably Well
06 Nov 20	169.3 lb	Reasonably Well
05 Nov 20	168.9 lb	Reasonably Well
04 Nov 20	170.2 lb	Reasonably Well
03 Nov 20	171.3 lb	Reasonably Well
01 Nov 20	172.0 lb	Reasonably Well
08 Oct 20	167.6 lb	Reasonably Well
25 Aug 20	165.3 lb	Reasonably Well
18 Jun 20	160.9 lb	Reasonably Well
17 Jun 20	159.2 lb	Reasonably Well
16 Jun 20	159.8 lb	Reasonably Well
15 Jun 20	160.7 lb	Reasonably Well
14 Jun 20	159.4 lb	Reasonably Well
13 Jun 20	160.1 lb	Reasonably Well
12 Jun 20	160.1 lb	Reasonably Well
10 Jun 20	160.9 lb	Reasonably Well
08 Jun 20	162.3 lb	Reasonably Well
07 Jun 20	163.1 lb	Reasonably Well
28 Feb 20	161.6 lb	Reasonably Well
27 Feb 20	162.7 lb	Reasonably Well
26 Feb 20	162.5 lb	Reasonably Well
24 Feb 20	163.4 lb	Reasonably Well
23 Feb 20	163.6 lb	Reasonably Well
21 Feb 20	166.0 lb	Reasonably Well
31 Jan 20	170.4 lb	Reasonably Well
30 Jan 20	172.2 lb	Reasonably Well
08 Jan 20	175.3 lb	Reasonably Well
08 Oct 19	175.5 lb	Reasonably Well
07 Oct 19	176.4 lb	Reasonably Well

Date started: 27 Nov 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 147.7 lb
07 Aug 19	173.3 lb	Reasonably Well
05 Aug 19	173.9 lb	Reasonably Well
09 Jul 19	172.0 lb	Reasonably Well
26 Jun 19	170.9 lb	Reasonably Well
27 Apr 19	162.0 lb	Reasonably Well
26 Apr 19	162.5 lb	Reasonably Well
25 Apr 19	163.4 lb	Reasonably Well
24 Apr 19	163.1 lb	Reasonably Well
23 Apr 19	163.4 lb	Reasonably Well
22 Apr 19	164.9 lb	Reasonably Well
21 Apr 19	163.4 lb	Reasonably Well
20 Apr 19	164.0 lb	Reasonably Well
19 Apr 19	164.9 lb	Reasonably Well
09 Apr 19	166.4 lb	Reasonably Well
13 Mar 19	164.7 lb	Reasonably Well
11 Mar 19	164.9 lb	Reasonably Well
04 Mar 19	165.6 lb	Reasonably Well
03 Mar 19	165.1 lb	Reasonably Well
02 Mar 19	164.9 lb	Reasonably Well
01 Mar 19	163.8 lb	Reasonably Well
28 Feb 19	164.2 lb	Reasonably Well
27 Feb 19	164.5 lb	Reasonably Well
26 Feb 19	164.9 lb	Reasonably Well
25 Feb 19	165.8 lb	Reasonably Well
13 Jan 19	167.3 lb	Reasonably Well
08 Jan 19	163.8 lb	Reasonably Well
07 Jan 19	165.3 lb	Reasonably Well
04 Jan 19	165.1 lb	Reasonably Well
03 Jan 19	165.8 lb	Reasonably Well
02 Jan 19	166.7 lb	Reasonably Well
12 Dec 18	166.0 lb	Reasonably Well
16 Nov 18	165.8 lb	Reasonably Well
14 Nov 18	164.5 lb	Reasonably Well
12 Nov 18	167.3 lb	Reasonably Well
31 Oct 18	167.8 lb	Reasonably Well
08 Oct 18	168.2 lb	Reasonably Well
07 Oct 18	166.7 lb	Reasonably Well
04 Oct 18	166.0 lb	Reasonably Well
01 Oct 18	167.6 lb	Reasonably Well
27 Sep 18	166.4 lb	Reasonably Well
25 Sep 18	165.8 lb	Reasonably Well
23 Sep 18	165.3 lb	Reasonably Well
22 Sep 18	165.1 lb	100%
28 Apr 18	163.1 lb	Reasonably Well
27 Mar 18	158.1 lb	Reasonably Well
26 Mar 18	158.5 lb	Reasonably Well
24 Mar 18	156.3 lb	Reasonably Well
23 Mar 18	157.9 lb	Reasonably Well
22 Mar 18	158.1 lb	Reasonably Well
21 Mar 18	160.3 lb	Reasonably Well
07 Mar 18	156.1 lb	Reasonably Well
21 Feb 18	158.1 lb	Reasonably Well
20 Feb 18	158.1 lb	Reasonably Well
03 Jan 18	156.5 lb	Reasonably Well
09 Nov 17	154.8 lb	Reasonably Well
08 Nov 17	153.7 lb	Reasonably Well
01 Nov 17	158.3 lb	Reasonably Well
30 Sep 17	156.1 lb	Reasonably Well
21 Sep 17	158.1 lb	Reasonably Well
20 Sep 17	157.2 lb	Reasonably Well
24 Aug 17	154.1 lb	Reasonably Well
23 Aug 17	156.1 lb	Reasonably Well
11 Aug 17	156.5 lb	Reasonably Well
18 Apr 17	152.1 lb	Reasonably Well
08 Apr 17	152.1 lb	Reasonably Well
11 Mar 17	146.6 lb	Reasonably Well
05 Jan 17	147.3 lb	Reasonably Well
03 Jan 17	147.5 lb	Reasonably Well
01 Jan 17	149.0 lb	Reasonably Well
15 Dec 16	147.3 lb	Reasonably Well
13 Dec 16	149.5 lb	Reasonably Well
09 Dec 16	150.6 lb	Reasonably Well
28 Nov 16	149.9 lb	Reasonably Well
07 Nov 16	147.3 lb	Reasonably Well
04 Nov 16	148.4 lb	Reasonably Well
01 Nov 16	148.8 lb	Reasonably Well
28 Oct 16	147.9 lb	Reasonably Well
27 Oct 16	148.8 lb	Reasonably Well
26 Oct 16	150.4 lb	Reasonably Well
20 Oct 16	151.5 lb	Reasonably Well
19 Oct 16	152.3 lb	Reasonably Well
18 Oct 16	153.2 lb	Reasonably Well
23 Sep 16	150.1 lb	Reasonably Well
22 Sep 16	151.0 lb	Reasonably Well
18 Sep 16	149.5 lb	Reasonably Well
21 Aug 16	152.8 lb	Reasonably Well
20 Aug 16	153.0 lb	Reasonably Well
31 Jul 16	153.7 lb	Reasonably Well
30 Jul 16	151.5 lb	Reasonably Well
29 Jul 16	151.5 lb	Reasonably Well
28 Jul 16	153.0 lb	Reasonably Well
27 Jul 16	154.8 lb	Reasonably Well
26 Jul 16	157.6 lb	Reasonably Well
18 Jul 16	155.2 lb	Reasonably Well
14 Jul 16	156.1 lb	Reasonably Well
13 Jul 16	158.1 lb	Reasonably Well
12 Jul 16	158.7 lb	Reasonably Well
11 Jul 16	159.4 lb	Reasonably Well
08 Jul 16	162.9 lb	Reasonably Well
07 Jul 16	164.2 lb	Reasonably Well
25 Jun 16	168.9 lb	Reasonably Well
22 Jun 16	167.6 lb	Reasonably Well
20 Jun 16	167.6 lb	Reasonably Well
09 Jun 16	165.3 lb	Reasonably Well
07 Jun 16	167.1 lb	Reasonably Well
05 Jun 16	163.4 lb	Reasonably Well
31 May 16	163.8 lb	Reasonably Well
04 May 16	158.5 lb	Reasonably Well
25 Apr 16	156.7 lb	Reasonably Well
11 Apr 16	155.6 lb	Reasonably Well
30 Mar 16	155.2 lb	Reasonably Well
29 Mar 16	155.9 lb	Reasonably Well
28 Mar 16	155.6 lb	Reasonably Well
23 Mar 16	152.8 lb	Reasonably Well
15 Feb 16	151.2 lb	Reasonably Well
14 Feb 16	151.7 lb	Reasonably Well
11 Nov 15	143.5 lb	Reasonably Well
28 Oct 15	142.9 lb	Reasonably Well
15 Sep 15	142.2 lb	Reasonably Well
22 Aug 15	143.5 lb	Reasonably Well
20 Aug 15	144.6 lb	Reasonably Well
01 Aug 15	139.6 lb	Reasonably Well
31 Jul 15	140.2 lb	Reasonably Well
19 Jul 15	140.9 lb	Reasonably Well
15 Jul 15	141.3 lb	Reasonably Well
29 Jun 15	140.4 lb	Reasonably Well
28 Jun 15	140.9 lb	Reasonably Well
21 May 15	140.9 lb	Reasonably Well
22 Apr 15	144.8 lb	Reasonably Well
04 Apr 15	143.7 lb	Reasonably Well
13 Mar 15	140.9 lb	Reasonably Well
11 Mar 15	142.0 lb	Reasonably Well
09 Mar 15	142.9 lb	Reasonably Well
05 Mar 15	140.0 lb	Reasonably Well
04 Mar 15	140.0 lb	Reasonably Well
03 Mar 15	140.4 lb	Reasonably Well
02 Mar 15	142.9 lb	Reasonably Well
28 Feb 15	140.9 lb	Reasonably Well
27 Feb 15	142.2 lb	Reasonably Well
26 Feb 15	142.6 lb	Reasonably Well
25 Feb 15	143.5 lb	Reasonably Well
24 Feb 15	146.2 lb	Reasonably Well
18 Jan 15	144.6 lb	Reasonably Well
06 Jan 15	145.9 lb	Reasonably Well
17 Dec 14	144.0 lb	Reasonably Well
16 Dec 14	142.2 lb	Reasonably Well
15 Dec 14	142.6 lb	Reasonably Well
14 Dec 14	144.8 lb	Reasonably Well
13 Dec 14	143.7 lb	Reasonably Well
12 Dec 14	144.4 lb	Reasonably Well
10 Dec 14	144.8 lb	Reasonably Well
05 Dec 14	144.6 lb	Reasonably Well
01 Dec 14	144.8 lb	Reasonably Well
30 Nov 14	144.8 lb	Reasonably Well
29 Nov 14	144.4 lb	Reasonably Well
28 Nov 14	145.5 lb	Reasonably Well
27 Nov 14	146.6 lb	Reasonably Well

Date started: 25 Jul 12

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 149.9 lb
16 Oct 14	145.3 lb	Reasonably Well
11 Oct 14	146.8 lb	Reasonably Well
07 Oct 14	145.1 lb	Reasonably Well
05 Oct 14	144.8 lb	Reasonably Well
04 Oct 14	145.1 lb	Reasonably Well
03 Oct 14	145.5 lb	Reasonably Well
02 Oct 14	145.5 lb	Reasonably Well
01 Oct 14	145.3 lb	Reasonably Well
30 Sep 14	144.8 lb	Reasonably Well
29 Sep 14	145.9 lb	Reasonably Well
26 Sep 14	146.8 lb	Reasonably Well
25 Sep 14	147.3 lb	Reasonably Well
24 Sep 14	149.3 lb	Reasonably Well
22 Sep 14	146.8 lb	Reasonably Well
21 Sep 14	147.0 lb	Reasonably Well
20 Sep 14	145.9 lb	Reasonably Well
18 Sep 14	146.2 lb	Reasonably Well
17 Sep 14	146.4 lb	Reasonably Well
16 Sep 14	147.5 lb	Reasonably Well
29 Dec 13	160.9 lb	Not Applicable
25 Jul 12	149.9 lb	Not Applicable