Date started: 22 Sep 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 229.3 lb
12 Sep 23	224.9 lb	Reasonably Well
12 Jul 23	220.5 lb	Reasonably Well
22 May 23	213.2 lb	Reasonably Well
13 Feb 23	207.7 lb	Reasonably Well
06 Feb 23	211.4 lb	Reasonably Well
26 Oct 22	203.0 lb	Reasonably Well
28 Sep 22	205.0 lb	Reasonably Well
01 Sep 22	202.8 lb	Reasonably Well
11 Aug 22	205.0 lb	Reasonably Well
30 May 22	196.2 lb	Reasonably Well
27 May 22	200.6 lb	Reasonably Well
23 May 22	202.4 lb	Reasonably Well
20 Apr 22	191.8 lb	Reasonably Well
19 Apr 22	193.3 lb	Reasonably Well
02 Apr 22	194.0 lb	Reasonably Well
16 Mar 22	189.6 lb	Reasonably Well
05 Mar 22	192.9 lb	Reasonably Well
14 Feb 22	195.1 lb	Reasonably Well
27 Jan 22	195.6 lb	Reasonably Well
08 Jan 22	199.7 lb	Reasonably Well
07 Jan 22	201.3 lb	Reasonably Well
04 Jan 22	205.7 lb	Reasonably Well
22 Dec 21	195.8 lb	Reasonably Well
20 Dec 21	204.6 lb	Reasonably Well
14 Dec 21	200.0 lb	Reasonably Well
30 Nov 21	196.9 lb	Reasonably Well
25 Nov 21	197.3 lb	Reasonably Well
17 Nov 21	200.6 lb	Reasonably Well
16 Nov 21	201.5 lb	Reasonably Well
09 Nov 21	202.2 lb	Reasonably Well
08 Nov 21	203.5 lb	Reasonably Well
03 Nov 21	204.8 lb	Reasonably Well
02 Nov 21	206.8 lb	Reasonably Well
01 Nov 21	207.2 lb	Reasonably Well
30 Oct 21	208.8 lb	Reasonably Well
29 Oct 21	206.8 lb	Reasonably Well
27 Oct 21	208.1 lb	Reasonably Well
25 Oct 21	209.4 lb	Reasonably Well
22 Oct 21	211.6 lb	Reasonably Well
21 Oct 21	213.0 lb	Reasonably Well
20 Oct 21	213.4 lb	Reasonably Well
17 Oct 21	215.0 lb	Reasonably Well
16 Oct 21	215.4 lb	Reasonably Well
15 Oct 21	217.6 lb	Reasonably Well
08 Oct 21	218.0 lb	Reasonably Well
07 Oct 21	222.7 lb	Reasonably Well
03 Oct 21	218.3 lb	Reasonably Well
01 Oct 21	219.1 lb	Reasonably Well
28 Sep 21	218.5 lb	Reasonably Well
27 Sep 21	219.1 lb	Reasonably Well
26 Sep 21	221.3 lb	Reasonably Well
25 Sep 21	221.1 lb	Reasonably Well
24 Sep 21	221.6 lb	Reasonably Well
23 Sep 21	222.2 lb	Reasonably Well
22 Sep 21	229.3 lb	Reasonably Well

Date started: 08 Nov 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.4 lb
27 Feb 18	198.4 lb	Not Applicable
28 Jan 18	200.6 lb	Reasonably Well
05 Jul 17	202.8 lb	Reasonably Well
11 Jan 17	194.0 lb	Reasonably Well
30 Dec 16	196.0 lb	Reasonably Well
14 Dec 16	189.8 lb	Reasonably Well
30 Nov 16	189.8 lb	100%
29 Nov 16	190.7 lb	Reasonably Well
28 Nov 16	192.9 lb	100%
27 Nov 16	195.1 lb	Not Applicable
25 Nov 16	190.9 lb	Reasonably Well
22 Nov 16	191.4 lb	100%
19 Nov 16	192.0 lb	Reasonably Well
16 Nov 16	192.2 lb	Reasonably Well
10 Nov 16	194.2 lb	Reasonably Well
09 Nov 16	195.3 lb	100%
07 Nov 16	196.0 lb	Reasonably Well
06 Nov 16	197.5 lb	Reasonably Well
04 Nov 16	195.3 lb	100%
02 Nov 16	195.3 lb	Reasonably Well
08 Nov 14	198.4 lb	Not Applicable