mkoppenol

Start Weight:(17 Jan 12) 500.0 lb
Current Weight:(17 Jan 12) 500.0 lb
Goal Weight:180.0 lb
following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 16 Oct 07

mkoppenol's Weight History


mkoppenol's Buddies

countrygal1223
last weighin: steady Steady
 
Sleigh
last weighin: losing 1.0 lb a week Down
mkoppenol has 2 buddies


mkoppenol's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

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mkoppenol's journal

17 October 2007

Anyone out there have over 100 pounds to lose. Would love to get in touch and hear from you. I have several hundred pounds to loose and need help ge ...
on diet Weight Watchers  

mkoppenol's Recent Food & Exercise

mkoppenol's Recent Activity

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Weight Watchers Recent Activity

leandiva updated their Food Diary.
rozfleming45 recorded a Weigh In at 200.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 213.2 lb.
JudyLou20 recorded a Weigh In at 112.2 lb.
alabama yankee recorded a Journal Entry.
BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
LongIslander recorded a Weigh In at 161.7 lb.