mkoppenol
Joined October 2007
Posts
2
Following
2
Followers
2
Weight History

Start Weight
500.0 lb
Lost so far: 0 lb

Current Weight
500.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 320.0 lb

mkoppenol's Weight History


Following

countrygal1223
last weighin: steady Steady
 
Sleigh
last weighin: losing 1.0 lb a week Down


mkoppenol's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

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mkoppenol's journal

17 October 2007

Anyone out there have over 100 pounds to lose. Would love to get in touch and hear from you. I have several hundred pounds to loose and need help ge ...
on diet Weight Watchers  

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