Joined October 2007
Weight History

Start Weight
500.0 lb
Lost so far: 0 lb

Current Weight
500.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 320.0 lb

mkoppenol's Weight History


last weighin: steady Steady
last weighin: losing 1.0 lb a week Down

mkoppenol's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

Other Related Links


Weight Watchers

mkoppenol's journal

17 October 2007

Anyone out there have over 100 pounds to lose. Would love to get in touch and hear from you. I have several hundred pounds to loose and need help ge ...
on diet Weight Watchers  

mkoppenol's Recent Food & Exercise

mkoppenol's Recent Activity

mkoppenol's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

Olivia78 recorded a Weight Entry at 181.0 lb.
idhan08 recorded a Weight Entry at 235.0 lb.
mrserious recorded a Weight Entry at 180.8 lb.
Helen777 updated their Food Diary.
bhoward59 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sairy23 recorded a Weight Entry at 196.0 lb.
ddbright recorded a Weight Entry at 178.6 lb.
royalty9 recorded a Weight Entry at 196.2 lb.