Start Weight:(17 Jan 12) 500.0 lb
Current Weight:(17 Jan 12) 500.0 lb
Goal Weight:180.0 lb
following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 16 Oct 07

mkoppenol's Weight History

mkoppenol's Buddies

last weighin: steady Steady
last weighin: losing 1.0 lb a week Down
mkoppenol has 2 buddies

mkoppenol's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

Other Related Links


Weight Watchers

mkoppenol's journal

17 October 2007

Anyone out there have over 100 pounds to lose. Would love to get in touch and hear from you. I have several hundred pounds to loose and need help ge ...
on diet Weight Watchers  

mkoppenol's Recent Food & Exercise

mkoppenol's Recent Activity

mkoppenol's Own Activity

No recent activity.

mkoppenol's Buddies

No recent activity.

Weight Watchers Recent Activity

willms1 recorded a Weigh In at 177.0 lb.
pedoddsrick recorded a Weigh In at 217.0 lb.
jamietodd recorded a Weigh In at 202.2 lb.
kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
GodFollower1983 recorded a Weigh In at 168.4 lb.
imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.