mjs13

Start Weight:(25 Mar 15) 195.0 lb
Current Weight:(25 Mar 15) 195.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 9.9 lb a week

FatSecret member since: 24 Aug 09

mjs13's Weight History


mjs13's Cookbook

cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g
Vegetable Chili Pot
A quick and easy vegetarian chili.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook

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mjs13 recorded a Weigh In at 195.0 lb.
mjs13 recorded a Weigh In at 195.0 lb.
mjs13 recorded a Weigh In at 195.0 lb.

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Fat Smash Diet Recent Activity

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