mjs13

following: Fat Smash Diet
performance: losing 2.4 lb a week

FatSecret member since: 24 Aug 09

mjs13's Weight History

cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g

A quick and easy vegetarian chili.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

A spicy chili recipe that's a delightful change from beef chili.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g

A medley of veggies with a Southwest kick.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

A great substitute for mashed potatoes.

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	1 mug Coffee
	1 serving Fat Free Blueberry Muffins
	1 mug Coffee
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