mjjlmp

Start Weight:(06 Jan 10) 171.2 lb
Current Weight:(16 Mar 14) 163.4 lb
Goal Weight:165.0 lb
following: Isagenix Cleanse and Fat Burning Program
performance: losing 0.3 lb a week

FatSecret member since: 25 Sep 09

mjjlmp's Weight History


mjjlmp's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

mjjlmp's Latest Posts

Weight not coming off
Ditto to above, your body might think it's in starvation mode and hang on to body weight. If you mix up your caloric intake from day to day (keep doing what you are doing, but go higher one day and lower one day and mix up the foods you are eating) you might see progress. also try adding more protein and less carbs. Also, taking measurements is a better way to track progress than weighing. Muscle weighs more than fat, so you may be replacing fat with lean muscle and so the scale appears to not move. How are your clothes fitting? get out the tape measure and use that as a more effective tool.
posted 30 May 2011, 00:36
Fat Percentage
It's mostly a numbers game. I don't think the percentage that matters as much as the amount. Shoot for 65g of fat per day or less and no more than 20g of saturated fat. if you are eating a lot of salad, most of your calories will be in the dressing, as veggies don't have many to speak of. If you increase your lean protein consumption (fish, chicken, tofu) and use spices over sauces, you will see a shift in this percentage as well.
posted 30 May 2011, 00:26
What am I doing wrong?
I would add to avoid anything with High Fructose Corn syrup. (difficult because it is in everything.) Also realize that if you are building muscle, your weight may not change as muscle weighs more than fat. You should be losing inches if this is so. I would also cut out ALL soda and refined carbs. Whey protein has been great for me as a protein source. Good luck!
posted 04 Jan 2010, 20:13
phone with applications
I have a Blackberry storm. works great
posted 04 Jan 2010, 20:06
mjjlmp has submitted 4 posts

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Isagenix Cleanse and Fat Burning Program


mjjlmp's journal

01 April 2013

stressful year last year and hit the food big time. April 1 is my new get back into health start date. 60lbs are going away.

29 September 2011

too much snacking and not as much exercise past 2 weeks. back on track today.
on diet Isagenix Cleanse and Fat Burning Program  gaining 2.2 lb a week

mjjlmp's Recent Food & Exercise

mjjlmp's Groups

Isagenix Cleanse & Nutrition
Are you currently taking Isagenix or interested? Share tips, your progress, and ask questions.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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