Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 171.2 lb
16 Mar 14	163.4 lb	Reasonably Well
20 Jan 14	165.4 lb	Reasonably Well
10 Dec 13	171.0 lb	Reasonably Well
29 Nov 13	168.6 lb	Reasonably Well
19 Nov 13	173.8 lb	Reasonably Well
09 Nov 13	175.2 lb	Reasonably Well
30 Oct 13	179.2 lb	Reasonably Well
20 Oct 13	181.4 lb	Reasonably Well
03 Oct 13	191.6 lb	Reasonably Well
20 May 13	195.8 lb	Reasonably Well
13 May 13	196.2 lb	Reasonably Well
29 Apr 13	199.4 lb	Reasonably Well
15 Apr 13	205.2 lb	100%
08 Apr 13	208.6 lb	Reasonably Well
01 Apr 13	215.4 lb	Reasonably Well
09 Dec 11	170.2 lb	Reasonably Well
19 Oct 11	158.2 lb	Reasonably Well
29 Sep 11	158.2 lb	Reasonably Well
22 Sep 11	156.0 lb	Reasonably Well
15 Sep 11	156.0 lb	Reasonably Well
08 Sep 11	155.6 lb	Reasonably Well
25 Aug 11	155.4 lb	Reasonably Well
18 Aug 11	157.6 lb	Reasonably Well
11 Aug 11	157.4 lb	Reasonably Well
04 Aug 11	158.4 lb	Reasonably Well
28 Jul 11	158.4 lb	Reasonably Well
21 Jul 11	160.0 lb	Reasonably Well
14 Jul 11	161.4 lb	Reasonably Well
30 Jun 11	163.6 lb	Reasonably Well
23 Jun 11	165.8 lb	Reasonably Well
16 Jun 11	170.4 lb	Reasonably Well
09 Jun 11	171.6 lb	Reasonably Well
02 Jun 11	174.4 lb	Reasonably Well
28 May 11	174.6 lb	100%
19 May 11	178.2 lb	Reasonably Well
12 May 11	179.8 lb	Reasonably Well
28 Apr 11	185.6 lb	Reasonably Well
22 Apr 11	186.6 lb	Reasonably Well
20 Apr 11	190.2 lb	Reasonably Well
17 Apr 11	190.8 lb	Reasonably Well
16 Apr 11	191.6 lb	Reasonably Well
13 Apr 11	199.0 lb	Reasonably Well
07 Dec 10	175.0 lb	Reasonably Well
03 Dec 10	173.8 lb	Reasonably Well
02 Dec 10	174.8 lb	Reasonably Well
01 Dec 10	175.0 lb	Reasonably Well
30 Nov 10	176.2 lb	Reasonably Well
29 Nov 10	175.2 lb	Reasonably Well
27 Nov 10	179.0 lb	Reasonably Well
26 Nov 10	178.0 lb	Reasonably Well
25 Nov 10	175.6 lb	Reasonably Well
23 Nov 10	174.8 lb	Reasonably Well
22 Nov 10	175.4 lb	Reasonably Well
21 Nov 10	175.0 lb	Reasonably Well
20 Nov 10	177.4 lb	Reasonably Well
19 Nov 10	177.2 lb	Reasonably Well
18 Nov 10	178.2 lb	Reasonably Well
17 Nov 10	179.2 lb	Reasonably Well
15 Nov 10	177.8 lb	Reasonably Well
14 Nov 10	178.6 lb	100%
13 Nov 10	180.0 lb	Reasonably Well
12 Nov 10	181.0 lb	100%
10 Nov 10	181.6 lb	Reasonably Well
09 Nov 10	180.6 lb	Reasonably Well
08 Nov 10	180.4 lb	Reasonably Well
07 Nov 10	181.8 lb	Reasonably Well
06 Nov 10	183.6 lb	Reasonably Well
05 Nov 10	183.8 lb	Reasonably Well
04 Nov 10	184.2 lb	Reasonably Well
03 Nov 10	184.6 lb	Reasonably Well
02 Nov 10	185.8 lb	Reasonably Well
01 Nov 10	184.8 lb	100%
31 Oct 10	185.2 lb	Reasonably Well
30 Oct 10	188.0 lb	Reasonably Well
29 Oct 10	188.0 lb	100%
28 Oct 10	189.8 lb	Reasonably Well
11 Jun 10	186.2 lb	Reasonably Well
19 Jan 10	166.6 lb	Reasonably Well
18 Jan 10	166.8 lb	Reasonably Well
17 Jan 10	167.0 lb	Reasonably Well
16 Jan 10	167.6 lb	Reasonably Well
15 Jan 10	168.0 lb	Reasonably Well
14 Jan 10	168.0 lb	Reasonably Well
13 Jan 10	167.8 lb	Reasonably Well
12 Jan 10	168.8 lb	Reasonably Well
11 Jan 10	169.2 lb	Reasonably Well
10 Jan 10	171.0 lb	Reasonably Well
09 Jan 10	173.0 lb	Reasonably Well
08 Jan 10	172.2 lb	Reasonably Well
07 Jan 10	172.2 lb	Reasonably Well
06 Jan 10	171.2 lb	100%

Date started: 25 Sep 09

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 164.0 lb
05 Jan 10	172.2 lb	Reasonably Well
04 Jan 10	173.8 lb	Reasonably Well
03 Jan 10	175.2 lb	Reasonably Well
02 Jan 10	176.2 lb	Reasonably Well
01 Jan 10	178.2 lb	Reasonably Well
31 Dec 09	177.8 lb	Reasonably Well
15 Dec 09	176.4 lb	Reasonably Well
14 Dec 09	178.8 lb	Reasonably Well
13 Dec 09	178.8 lb	Poorly
12 Dec 09	180.6 lb	Reasonably Well
26 Oct 09	163.4 lb	Reasonably Well
25 Oct 09	161.6 lb	Reasonably Well
24 Oct 09	161.8 lb	Reasonably Well
23 Oct 09	162.4 lb	Reasonably Well
22 Oct 09	162.4 lb	Reasonably Well
21 Oct 09	164.0 lb	Reasonably Well
20 Oct 09	164.6 lb	100%
19 Oct 09	167.6 lb	Reasonably Well
11 Oct 09	167.4 lb	Reasonably Well
10 Oct 09	167.2 lb	Reasonably Well
09 Oct 09	165.4 lb	Reasonably Well
08 Oct 09	167.8 lb	Reasonably Well
07 Oct 09	166.8 lb	Reasonably Well
06 Oct 09	167.8 lb	Reasonably Well
05 Oct 09	167.6 lb	Reasonably Well
03 Oct 09	164.8 lb	Reasonably Well
02 Oct 09	165.4 lb	Reasonably Well
01 Oct 09	165.6 lb	Reasonably Well
30 Sep 09	166.4 lb	Reasonably Well
29 Sep 09	168.0 lb	Reasonably Well
28 Sep 09	168.0 lb	Reasonably Well
27 Sep 09	166.6 lb	Reasonably Well
26 Sep 09	166.4 lb	Reasonably Well
25 Sep 09	164.0 lb	Not Applicable