miriamb3 - Member

miriamb3

Joined April 2016

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Weight History

Start Weight

107.8 lb

Lost so far: 1.8 lb

Current Weight

106.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

99.2 lb

Still to go: 6.8 lb

miriamb3's Weight History

cals: 197kcal | fat: 3.77g | carbs: 36.99g | prot: 4.92g

A mix of potatoes, green beans and tomatoes.

cals: 285kcal | fat: 13.00g | carbs: 30.00g | prot: 15.00g

With plenty of vegetables, this is one healthy burrito for one.

cals: 128kcal | fat: 6.77g | carbs: 14.75g | prot: 4.95g

A salad makes the salads that you get at a restaurant look meager.

view complete cookbook

	1 cup Iced Tea
	1 serving Lay's Sour Cream & Onion Potato Chips
	1 1/2 regular slices Whole Wheat Bread
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph