minstrel9 - Member

minstrel9

Joined January 2011

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Weight History

Start Weight

216.0 lb

Lost so far: 11.0 lb

Current Weight

205.0 lb
Performance: losing 1.8 lb a week

Goal Weight

195.0 lb

Still to go: 10.0 lb

minstrel9's Weight History

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minstrel9's Latest Member Challenges

15lbs by March Break

status:	Completed
ended:	16 Mar 11
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minstrel9's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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minstrel9's Recent Food & Exercise

	1 serving Miso Noodle Soup
	1 serving silk soy milk
	2 servings multi grain cheerios
	Running (jogging) - 5/mph

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minstrel9's Weight History

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minstrel9's Cookbook

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minstrel9's Recent Food & Exercise