Joined September 2012
Weight History

Start Weight
195.0 lb
Lost so far: 6.4 lb

Current Weight
188.6 lb
Performance: losing 0.7 lb a week

Goal Weight
154.0 lb
Still to go: 34.6 lb

mindbodyNsoul's Weight History

mindbodyNsoul's Latest Member Challenges

  Strong Start
status: Completed
ended: 30 Sep 13
view progress
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

mindbodyNsoul's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

mindbodyNsoul's Latest Posts

I ran 13 miles yesterday and ate 1500 calories. This morning i gained 2lbs. Help! So upset!
It could be weight gain from muscle not from fat. I heard that you gain before you lose because muscle weigh more then fat so just know that your doing the right thing and if you stick to what you believe in is right things will turn around in no time. Just dont give up keep your head in it. Trust me I cant stand looking at the scale when I keep seeing the number stay the same. Good luck
posted 24 Sep 2012, 15:09
mindbodyNsoul has submitted 1 post

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mindbodyNsoul's journal

09 September 2013

So the other day I had a total melt down. I had ordered one of the biggest losers DVD's to try and do some exercise in my own home, seeing how I dont have ...

02 September 2013

Today is the day, Im really looking forward to losing some weight and feeling better about myself. My self esteem has dropped substantially with all the ...

mindbodyNsoul's Recent Food & Exercise

mindbodyNsoul's Groups

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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