milaradula - Member

milaradula

Joined March 2009

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Weight History

Start Weight

158.7 lb

Lost so far: 3.5 lb

Current Weight

155.2 lb
Performance: losing 4.9 lb a week

Goal Weight

145.5 lb

Still to go: 9.7 lb

milaradula's Weight History

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

A savory chicken dish that will soon become a staple at your house.

cals: 272kcal | fat: 1.66g | carbs: 62.64g | prot: 12.17g

An easy-made, low fat, low calorie and high fiber soup.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.