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milaradula

Start Weight:(29 Mar 09) 165.3 lb
Current Weight:(28 Oct 09) 155.6 lb
Goal Weight:138.9 lb
following: Fat Smash Diet
performance: losing 1.7 lb a week
FatSecret member since: 29 Mar 09

milaradula's Weight History


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milaradula's latest member challenges

7
   20lbs Before My Marine Comes Home
status: Completed
ended: 29 Jun 09
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milaradula's cookbook

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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milaradula's Recent Food & Exercise

  2 servings  cabbage
  450 g oranges
  400 g orange
  Walking (moderate) - 3/mph
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milaradula's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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milaradula's Recent Activity

milaradula's own activity

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