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Weight History
showing entries 11 to 15 of 25
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10 May 2016
First 36 hour fast complete. Had "lite" coffee and 2 cups broth over that period. Felt VERY freaky with the low bg from about 6 to bed Monday night, but as expected, bg rose upon going to bed and still had fbg 143 this morning. It will come down and this is working beyond expectation. Down 26# in 3 months. :)
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10 May 2016
Weigh-in:
196.0 lb
lost so far:
26.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
05 May 2016
Made it to onederland for 199# for the first time in over 10 years! A1c down now from 9.8 to 5.4. Slow is go so go Keto go!!
Current macros from Ben McD on 04/14 are
1721 calories
96 protein
20 carbs
139 fat
(if you have a lot to lose, these numbers need to be recalculated every 20-30lbs), but basically just pull back on the fat a little as you get slim.
Protein is a goal, and you may go over. You must hit it to stay healthy and satisfied. I recommend adjusting to ensure at least two of your meals are at least 30g if possible.
Carbs are a limit. You shall not exceed it during the first four weeks or you will slow your transition down. You will usually be able to relax this to 40-50 via vegetables after a month or two if you choose.
Fats are your throttle. If you need to adjust for calories up or down, use fat to adjust. THERE IS NO REQUIREMENT TO HIT THE FAT MACRO. If you are under calories for the day and under fat, but are comfortably satisfied, then stop eating.
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30 April 2016
Weigh-in:
199.0 lb
lost so far:
23.0 lb
still to go:
49.0 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
12 April 2016
Weigh-in:
201.0 lb
lost so far:
21.0 lb
still to go:
51.0 lb
Diet followed reasonably well
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losing 2.2 lb a week
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