Weigh In record (no journal entry) for 10 May 2016
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1547 kcal
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Fat: 117.29g | Prot: 107.99g | Carb: 12.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Fresh Ham, Egg, silk unsweetened coconut milk, Whole Foods Market Liquid Stevia Drops, coffee. Lunch: Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Buttermilk Ranch Salad Dressing, Spinach. Snacks/Other: Macadamia Nuts, Planters Deluxe Mixed Nuts. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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