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Weight History
showing entries 21 to 25 of 25
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17 March 2016
RDI was auto calculated at 2400 calories!!! This has to be a glitch. I hard entered 1900 to help me work better at losing weight.
Found this and saved to google drive in keto stuff
Basil Metabolic Rate BMR = 1858.57
1858.57-750=1108.57
1108.57*.8= 886.856/9= 98.54 grams fat daily
1108.57*.15=166.2855/4= 41.57 grams protein daily
1108.57*.05=55.4285/4= 13.857 grams carb daily
had scary BG drop to 59 unexpectedly, about two hours ago, and ate, but STILL feel sick... ugh. I'm afraid my ketosis is shot. :(
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15 March 2016
new scale today so able to get more accurate with weighing...
my initial was a guess based on last MD visit in January. Very glad to find I've lost more than I thought. 10 lbs in 60 days with only a bit more effort the last two weeks on this woe. YAY!
50" upper belly on 3/15/16
BFI 46
Weigh-in:
212.0 lb
lost so far:
10.0 lb
still to go:
62.0 lb
Diet followed reasonably well
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losing 35.0 lb a week
13 March 2016
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
72.0 lb
Diet followed N/A
(1 comment)
13 March 2016
Not much confidence in how this extra effort will actually end up helping or worth it.
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
72.0 lb
Diet followed N/A
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13 March 2016
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
72.0 lb
Diet followed N/A
add comment
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mikewall's weight history
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