Weigh In record (no journal entry) for 12 April 2016
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1257 kcal
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Fat: 109.14g | Prot: 61.10g | Carb: 8.74g.
Breakfast: silk unsweetened coconut milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Dinner: Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese, Neese's Country Sausage. more...
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losing 2.2 lb a week
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