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mikewall's Journal

mikewall's Profile |Send a Message | Weight History

showing entries 16 to 20 of 25

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03 April 2016

47" upper gut, down from 50" on 3/15

Body Fat Percentage from bodybuilding.com calculator:
http://www.bodybuilding.com/fun/how-to-measure-your-body-fat.html

Skinfold 1 = 41
Skinfold 2 = 39
Skinfold 3 = 36
Bodyfat % = 34.6
Fat mass 70.6 lbs
Lean mass 133.4 lbs

FBG this morning 105!!!!!!

This IS working.

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01 April 2016

Weigh-in: 204.5 lb

lost so far: 17.5 lb

still to go: 54.5 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

26 March 2016

Scott Swenson says on 03/26/16:
Calories 1457
Protein 88
Carbs 20
Fat 114
are my numbers.

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25 March 2016

Weigh-in: 206.0 lb

lost so far: 16.0 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment losing 6.3 lb a week

21 March 2016

worried about bg instability now that my numbers are the lowest I've seen in years... trying to just keep it simple and follow the plan. Afraid of not having my doctor's support.

Weigh-in: 209.6 lb

lost so far: 12.4 lb

still to go: 59.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

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