mikefitz711
Joined March 2011
Posts
13
Following
1
Followers
1
Weight History

Start Weight
259.0 lb
Lost so far: 10.0 lb

Current Weight
249.0 lb
Performance: losing 2.0 lb a week

Goal Weight
220.0 lb
Still to go: 29.0 lb
I just started this program in March 2011, In the past weight wasn't a problem, I do construction work for a living which keeps me in good shape and my weight down. I usually gain weight in the winter and lost it in the summer. In the past couple of years the winter weight is getting harder to lose(getting older)so this year I'm keeping track of what I eat so that I can get the weight off and keep it off.

mikefitz711's Weight History


Following

npetock
last weighin: gaining 0.1 lb a week Up
   

mikefitz711's Latest Photos



Daisy with the feathers she found
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Dog Lovers Losing Weight
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Daisy
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Dog Lovers Losing Weight
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My dog Daisy
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Dog Lovers Losing Weight
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mikefitz711's Latest Posts

Diet
Has anybody used Hydroxy Cut-Pro Clinical, and how did it work.
posted 12 Mar 2011, 06:27
work=exercise
I do construction work for a living, operate heavy equipment on some days and drive a dump truck on others, what type of exercise would this equal. Any help.
posted 06 Mar 2011, 14:31
Morning Walk
Went for my first morning walk with Daisy we went 2.35mi in 42min, we tried to get a good walk in this morning because its going to rain and I'm not sure we will be able to get our second walk in.
posted 06 Mar 2011, 06:14
Lost weight
I weighted in today and went from 259 down to 252, I'm both surprised and happy about this, I guess the daily walks with my dog Daisy are really working.
posted 05 Mar 2011, 10:09
Morning Walk
It's a brisk morning in Maryland (Essex)the prefect weather for a morning walk with my dog Daisy.
posted 03 Mar 2011, 06:15
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mikefitz711's journal

12 March 2011

I'm down 1 pound I thought I would have lost more but I guess the whole cheese steak sub that I ate on Friday night didn't help.

10 March 2011

Looks like no work today due to the rain, makes for a bad day to watch my weigh.

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Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

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