mikefitz711

Start Weight:(02 Mar 11) 259.0 lb
Current Weight:(19 Mar 11) 249.0 lb
Goal Weight:220.0 lb
following: mikefitz711's own diet
performance: losing 2.0 lb a week

I just started this program in March 2011, In the past weight wasn't a problem, I do construction work for a living which keeps me in good shape and my weight down. I usually gain weight in the winter and lost it in the summer. In the past couple of years the winter weight is getting harder to lose(getting older)so this year I'm keeping track of what I eat so that I can get the weight off and keep it off.

FatSecret member since: 02 Mar 11

mikefitz711's Weight History


mikefitz711's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
   
mikefitz711 has 1 buddy

mikefitz711's Latest Photos



Daisy with the feathers she found
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Dog Lovers Losing Weight
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Daisy
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Dog Lovers Losing Weight
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My dog Daisy
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Dog Lovers Losing Weight
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mikefitz711's Latest Posts

Diet
Has anybody used Hydroxy Cut-Pro Clinical, and how did it work.
posted 12 Mar 2011, 06:27
work=exercise
I do construction work for a living, operate heavy equipment on some days and drive a dump truck on others, what type of exercise would this equal. Any help.
posted 06 Mar 2011, 14:31
Morning Walk
Went for my first morning walk with Daisy we went 2.35mi in 42min, we tried to get a good walk in this morning because its going to rain and I'm not sure we will be able to get our second walk in.
posted 06 Mar 2011, 06:14
Lost weight
I weighted in today and went from 259 down to 252, I'm both surprised and happy about this, I guess the daily walks with my dog Daisy are really working.
posted 05 Mar 2011, 10:09
Morning Walk
It's a brisk morning in Maryland (Essex)the prefect weather for a morning walk with my dog Daisy.
posted 03 Mar 2011, 06:15
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mikefitz711's journal

12 March 2011

I'm down 1 pound I thought I would have lost more but I guess the whole cheese steak sub that I ate on Friday night didn't help.
on diet mikefitz711's own diet  losing 1.0 lb a week

10 March 2011

Looks like no work today due to the rain, makes for a bad day to watch my weigh.

mikefitz711's Recent Food & Exercise

mikefitz711's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

mikefitz711's Recent Activity

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Other Member Diet Recent Activity

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Giant1 updated their Exercise Diary.