mikefitz711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 1938 52%
fat: 60.82g
|
protein: 66.66g
|
carbs: 280.09g
3696  1758
Fri 18th: 1423 38%
fat: 60.62g
|
protein: 81.66g
|
carbs: 139.84g
5260  3837
Thu 17th: 1727 47%
fat: 65.63g
|
protein: 105.24g
|
carbs: 182.69g
5260  3533
Wed 16th: 1892 51%
fat: 74.39g
|
protein: 116.43g
|
carbs: 193.38g
5260  3368
Tue 15th: 1954 53%
fat: 71.27g
|
protein: 128.27g
|
carbs: 200.08g
5260  3306
Mon 14th: 1903 51%
fat: 54.59g
|
protein: 160.59g
|
carbs: 189.59g
5260  3357
Sun 13th: 2236 60%
fat: 75.58g
|
protein: 106.28g
|
carbs: 281.87g
3726  1490
Sat 12th: 2613 71%
fat: 93.39g
|
protein: 137.81g
|
carbs: 315.71g
3726  1113
Fri 11th: 2011 53%
fat: 118.35g
|
protein: 88.23g
|
carbs: 148.49g
5281  3270
Thu 10th: 2707 71%
fat: 108.74g
|
protein: 131.31g
|
carbs: 305.23g
3877  1170
Wed 9th: 2335 61%
fat: 93.53g
|
protein: 115.54g
|
carbs: 261.49g
5281  2946
Tue 8th: 2463 65%
fat: 94.64g
|
protein: 132.24g
|
carbs: 273.02g
5281  2818
Mon 7th: 2031 53%
fat: 61.15g
|
protein: 108.58g
|
carbs: 266.23g
5281  3250
Sun 6th: 2193 58%
fat: 77.83g
|
protein: 60.21g
|
carbs: 328.15g
4215  2022
Sat 5th: 1593 42%
fat: 44.47g
|
protein: 74.47g
|
carbs: 228.59g
3925  2332
Fri 4th: 2074 55%
fat: 77.05g
|
protein: 100.95g
|
carbs: 252.52g
3882  1808
Thu 3rd: 2245 59%
fat: 75.74g
|
protein: 91.56g
|
carbs: 299.52g
3526  1281
Wed 2nd: 2351 -
fat: 79.14g
|
protein: 102.88g
|
carbs: 315.04g
4237  1886

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.