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mikeandcherie
mikeandcherie
Joined April 2009
Posts
8
Following
1
Followers
1
Weight History
Start Weight
202.0 lb
Lost so far:
0 lb
Current Weight
202.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
77.0 lb
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mikeandcherie's Weight History
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mikeandcherie's Latest Member Challenges
418
10lb May Challenge!
status:
Completed
ended:
29 May 09
view progress
7
Boycot Bread
status:
Completed
ended:
04 May 09
view progress
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Following
Lizardgirl32
last weighin:
losing 2.3 lb a week
mikeandcherie's Cookbook
cals: 354kcal | fat: 7.94g | carbs: 38.59g | prot: 25.48g
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 414kcal | fat: 18.01g | carbs: 34.68g | prot: 30.73g
Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
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mikeandcherie's Latest Posts
Sex= Exercise
Does anyone know what the equivalent of sex would be for calories burned? Can we add that to the "menu" of workouts? Hmmmm maybe I don't want to advertise how many hours and/or minutes I put in, but I want the calorie credit
posted
18 Apr 2009, 16:35
mikeandcherie has submitted 1 post
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mikeandcherie's Recent Food & Exercise
1 cup chopped celery
1 tbsp peanut butter
1 serving sugar free vanilla iced coffe with nonfat milk
Housework
Dance (fast step, aerobic)
Sitting
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mikeandcherie's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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