mike mcgowan

Start Weight:(15 Jan 11) 173.0 lb
Current Weight:(02 Dec 16) 167.6 lb
Goal Weight:163.0 lb
following: mike own diet
performance: losing 6.3 lb a week

FatSecret member since: 16 Feb 11

mike mcgowan's Weight History


mike mcgowan's Buddies

adama11
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Trixie41
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mike mcgowan has 2 buddies



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mike mcgowan's journal

28 November 2016

Two months of little training and no food tracking
on diet mike own diet  

10 May 2013

Monday 5-6
on diet mike own diet  

mike mcgowan's Recent Food & Exercise

mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weight Entry at 167.6 lb.
mike mcgowan recorded a Journal Entry and a Weight Entry at 171.2 lb.

mike mcgowan's Buddies

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Other Member Diet Recent Activity

ChristinaO65 replied to barney1975's post - How to curb late night eating? .
sharynfrost recorded a Weight Entry at 209.0 lb.
ChicaLean commented on Arabella66's Journal Entry.
PGM012197 commented on their Journal Entry.
kespey recorded a Weight Entry at 161.2 lb.
damianjwoods recorded a Weight Entry at 238.4 lb.
nedanazary recorded a Weight Entry at 150.0 lb.
brighteyesofri commented on their Journal Entry.