mike mcgowan

Start Weight:(15 Jan 11) 173.0 lb
Current Weight:(30 Jun 14) 164.8 lb
Goal Weight:165.0 lb
following: mike own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Feb 11

mike mcgowan's Weight History

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mike mcgowan's journal

10 May 2013

Monday 5-6
on diet mike own diet  losing 2.1 lb a week

01 April 2013

b-day weekend
on diet mike own diet  gaining 1.6 lb a week

mike mcgowan's Recent Food & Exercise

mike mcgowan's Recent Activity

mike mcgowan's Own Activity

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Other Member Diet Recent Activity

Deb_N supported KatiKau's Weigh In.
HCB supported Tracy L Trivett's Journal Entry.
johanhorn recorded a Weigh In at 194.4 lb.
BrenIL1 supported lynnerobb's Journal Entry.
sylvialgarcia recorded a Journal Entry and a Weigh In at 149.2 lb.
Asarver commented on their Journal Entry.
Jazzhound recorded a Weigh In at 157.0 lb.
Yves336 added honeydew's Oatmeal Banana Bakes recipe to their cook book.