mike mcgowan

Start Weight:(15 Jan 11) 173.0 lb
Current Weight:(20 Jan 17) 171.0 lb
Goal Weight:163.0 lb
following: mike own diet
performance: losing 2.8 lb a week

FatSecret member since: 16 Feb 11

mike mcgowan's Weight History


mike mcgowan's Buddies

adama11
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Trixie41
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mike mcgowan has 2 buddies



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mike mcgowan's journal

28 November 2016

Two months of little training and no food tracking
on diet mike own diet  

10 May 2013

Monday 5-6
on diet mike own diet  

mike mcgowan's Recent Food & Exercise

mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weight Entry at 171.0 lb.
mike mcgowan recorded a Weight Entry at 172.6 lb.
mike mcgowan recorded a Weight Entry at 171.4 lb.
mike mcgowan recorded a Weight Entry at 167.6 lb.

mike mcgowan's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc commented on their Journal Entry.
geraldinedomacasse supported PrettyMetty's Journal Entry.
Lydia Akers recorded a Weight Entry at 180.0 lb.
SergioZ07 updated their Food Diary.
abohon recorded a Weight Entry at 179.0 lb.
chrisbibby1 recorded a Weight Entry at 237.7 lb.
brojon recorded a Weight Entry at 220.0 lb.
andreaholbrook updated their Food Diary.