mike mcgowan

Start Weight:(15 Jan 11) 173.0 lb
Current Weight:(21 Apr 17) 167.8 lb
Goal Weight:163.0 lb
following: mike own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Feb 11

mike mcgowan's Weight History


mike mcgowan's Buddies

adama11
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Trixie41
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mike mcgowan has 2 buddies



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mike mcgowan's journal

28 November 2016

Two months of little training and no food tracking
on diet mike own diet  

10 May 2013

Monday 5-6
on diet mike own diet  

mike mcgowan's Recent Food & Exercise

mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weight Entry at 167.8 lb.
mike mcgowan recorded a Weight Entry at 168.2 lb.
mike mcgowan recorded a Weight Entry at 168.4 lb.
mike mcgowan recorded a Weight Entry at 170.2 lb.

mike mcgowan's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported Egull1's Journal Entry.
frankiedjr2 recorded a Weight Entry at 152.2 lb.
bradyaj1 recorded a Weight Entry at 154.0 lb.
wholefoodnut supported ehead's Journal Entry.
ZShengji recorded a Journal Entry and a Weight Entry at 174.6 lb.
ocean gypsy updated their Food Diary.
gode daa recorded a Weight Entry at 194.9 lb.
NowIunderstand commented on their Journal Entry.